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This healthy Vegan Enchilada Casserole recipe is a quick and easy weeknight meal, ready in just about 30 minutes. Packed full of flavor, this Mexican meal is a lightened up version of a family favorite, so you can enjoy it guilt free! Source: pickyeaterblog
Ingredients
- Tortilla10 pieces
- Tomato sauce30 oz
- Tomatoes15 oz
- Spices, oregano1 tsp
- Spices, cumin1 tsp
- Spices, garlic powder1 tsp
- Vegetable broth1 cup
- Red bell pepper10 oz
- Corn10 oz
- Black beans15 oz
- Taco seasoning2-3 tsp
- Salt½ tsp
- Vegan pizza cheese1 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat oven to 350 degrees. Combine frozen bell peppers and frozen corn in a non-stick skillet and saute (with no oil) on medium heat. Add a healthy serving of taco seasoning and salt to taste. Cook for 10-15 minutes until the peppers are heated through.
- 2. Heat the 2 cans tomato sauce, diced tomatoes with chiles, cumin, oregano and garlic powder in a large pot. Add a dash of cayenne if you like things spicy. Once heated through, blend with an immersion blender, and add broth until the sauce is the consistency you like. (For a thinner sauce, add more broth).
- 3. Heat up refried black beans over medium heat and add taco seasoning to taste. Warm corn tortillas in the microwave (wrap in a paper towel, heat for 40-60 seconds until warmed through).
- 4. Now it's time for assembly! In a large casserole dish, begin creating the enchiladas: Take a corn tortilla, spread refried black beans down the middle (about 3-4 Tbsp), top with veggie mixture, top with 1-2 Tbsp vegan cheese (if using), roll.
- 5. Once all the enchiladas are rolled up in the dish, top with the enchilada sauce and the remaining vegan cheese (if using).
- 6. Bake, covered with foil at 350 degrees for 10-12 min. Remove foil, heat for another 7-9 min (if using vegan cheese, bake until vegan cheese is melted and bubbly).
Key Nutrition
Carbohydrate
Folate
Iron
Magnesium
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc
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Vegan Enchilada Casserole
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
35 min
Serving Number
5
Age Suggestion: Not specified
main dishes,
eat more vegetables and fruits,
vary protein options,
oven,
stovetop,
hispanic,
vegetarian,
vegan,
soft and chewable,
family foods
🦠 immune system
🫀 cardiovascular health
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🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
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🔄 healthy metabolism