Black Bean and Sweet Potato Quesadillas
Introduce your little one to a flavorful and nutritious meal with Black Bean and Sweet Potato Quesadillas. Folded into a soft tortilla, these mini quesadillas are easy for little hands to hold and introduce your baby to a delightful combination of protein and vitamins. A nutritious and tasty choice for their growing palate. Source: Bronson Wellness Center Bronson Healthcare - Michigan
- Suitable from
- Family foods
- Total time
- 15min
- Makes
- 4servings
- Iron
- 0.9mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, WheatIntroduce one at a time.
Ingredients
- Garlic1 clove
- Black beans1 cup
- Cheddar cheese1/4 cup
- Sweet potato1 piece
- Sour cream1 tablespoon
- Onions1 piece
- Spinach1/2 cup
- Oil2 sprays
- Spices, cumin1 1/2 teaspoon
- Spices, paprika1 1/2 teaspoon
- Whole wheat tortilla8 pieces
Steps
Wash hands with soap and water.
Sauté onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
Add sweet potatoes, black beans, spices, and jalapeno.
Heat until just warm.
Spread potato mixture over tortilla, then top with baby spinach, cheese, and onion.
Top with second tortilla.
Heat a pan on high heat and spray with nonstick cooking spray.
Brown quesadilla about one minute on each side until the inside is warm and the cheese is melted.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 105kcal
- Protein
- 3.6g
- Fat
- 4.0g
- Carbs
- 13.9g
- Carbs52%
- Protein13%
- Fat34%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
105
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.