Introduce your little one to a flavorful and nutritious meal with Black Bean and Sweet Potato Quesadillas. Folded into a soft tortilla, these mini quesadillas are easy for little hands to hold and introduce your baby to a delightful combination of protein and vitamins. A nutritious and tasty choice for their growing palate. Source: Bronson Wellness Center Bronson Healthcare - Michigan

Ingredients

Garlic1 clove
Black beans1 cup
Cheddar cheese1/4 cup
Sweet potato1 piece
Sour cream1 tablespoon
Onions1 piece
Spinach1/2 cup
Oil2 sprays
Spices, cumin1 1/2 teaspoon
Spices, paprika1 1/2 teaspoon
Whole wheat tortilla8 pieces

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Wash hands with soap and water.
2. Sauté onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
3. Add sweet potatoes, black beans, spices, and jalapeno.
4. Heat until just warm.
5. Spread potato mixture over tortilla, then top with baby spinach, cheese, and onion.
6. Top with second tortilla.
7. Heat a pan on high heat and spray with nonstick cooking spray.
8. Brown quesadilla about one minute on each side until the inside is warm and the cheese is melted.