Chipotle Cauliflower Taquitos

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This recipe for Mexican-inspired chipotle cauliflower taquitos is a great way to introduce cauliflower to your kiddos is a fun and delicious way! Source: Instagram/ kid.food.explorers

Ingredients

  • Cauliflower1 head
  • Honey1 Tbsp
  • Lime1/2
  • Spices, paprika3/4 tsp
  • Spices, cumin1/2 tsp
  • Salt1/2 tsp
  • Tortilla100 g
  • Black beans1 can
  • Avocado1/2
  • Greek yogurt, plain1/2 cup
  • Garlic1 Tbsp
  • Lime1/2
  • Salt1 g
  • Spices, black pepper1 g
  • Adobo seasoning2 Tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Preheat oven to 425 F
  2. 2. Combine olive oil, adobo, honey, lime, paprika, cumin, and salt in a large bowl and stir
  3. 3. Add in cauliflower florets and toss until evenly coated with the mixture
  4. 4. Spread the florets across a lined baking sheet and roast for 35-40 mins, flipping them half way through
  5. 5. As the cauliflower cooks, combine yogurt, avocado, lime juice, garlic, salt & pepper in a blender and blend until smooth
  6. 6. Once the cauliflower is done, spread about 2 Tbsps refried black beans across a corn tortilla, place the cauliflower in a row in the middle and roll
  7. 7. Then in a pan with oil lightly fry the taquitos on both sides. Once done serve with the crema and enjoy!

Key Nutrition

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Folate

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Iron

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Magnesium

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Phosphorus

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Potassium

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Protein

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Riboflavin

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Thiamin

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Fiber

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Vitamin B6

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Vitamin C

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Vitamin K

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Chipotle Cauliflower Taquitos

C

cardamom

⚕️ Certified

Complexity

Easy medium

Total Time

60 min

Serving Number

4

Age Suggestion: 12 months +

main dishes,

eat more vegetables and fruits,

vary protein options,

blender,

oven,

stovetop,

hispanic,

vegetarian,

allergen intro (milk),

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

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