Chipotle Cauliflower Taquitos
This recipe for Mexican-inspired chipotle cauliflower taquitos is a great way to introduce cauliflower to your kiddos is a fun and delicious way! Source: Instagram/ kid.food.explorers
- Suitable from
- Finger foods (BLW)
- Total time
- 60min
- Makes
- 4servings
- Iron
- 0.9mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, WheatIntroduce one at a time.
Ingredients
- Cauliflower1 head
- Honey1 Tbsp
- Lime1/2
- Spices, paprika3/4 tsp
- Spices, cumin1/2 tsp
- Salt1/2 tsp
- Tortilla100 g
- Black beans1 can
- Avocado1/2
- Greek yogurt, plain1/2 cup
- Garlic1 Tbsp
- Lime1/2
- Salt1 g
- Spices, black pepper1 g
- Adobo seasoning2 Tbsp
Steps
Preheat oven to 425 F
Combine olive oil, adobo, honey, lime, paprika, cumin, and salt in a large bowl and stir
Add in cauliflower florets and toss until evenly coated with the mixture
Spread the florets across a lined baking sheet and roast for 35-40 mins, flipping them half way through
As the cauliflower cooks, combine yogurt, avocado, lime juice, garlic, salt & pepper in a blender and blend until smooth
Once the cauliflower is done, spread about 2 Tbsps refried black beans across a corn tortilla, place the cauliflower in a row in the middle and roll
Then in a pan with oil lightly fry the taquitos on both sides. Once done serve with the crema and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 94kcal
- Protein
- 4.1g
- Fat
- 3.3g
- Carbs
- 12.6g
- Carbs52%
- Protein17%
- Fat31%
Good source of Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
94
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.