Panfried tuna and white bean cakes

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A twist on old-fashioned fish cakes, these yummy little patties are creamy on the inside, and crispy on the outside and most of the ingredients should be on hand in the pantry. Source: kidspot

Ingredients

  • Beans400 g
  • Fish, tuna185 g, drained
  • Parsley1/4 cup, chopped
  • Parmasan cheese1 cup, (freshly grated)
  • Egg1 piece
  • Olive oil3 tbs
  • Mayonnaise(*to serve)
  • Lemon(*to serve)
  • Breadcrumbs1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Drain and rinse beans.
  2. 2. In a large bowl, mash the beans roughly with a fork.
  3. 3. Combine with tuna, parsley and parmesan.
  4. 4. Season well with salt and pepper.
  5. 5. Beat in egg, then mix in 1/4 cup breadcrumbs. If mixture is too wet, add more crumbs.
  6. 6. Form into patties, approximately 1/4 cup each. Coat lightly in extra breadcrumbs.
  7. 7. Heat 1 tbsp olive oil in a frypan and fry patties two at a time over gentle heat until lightly brown.
  8. 8. Repeat with remaining oil and patties.
  9. 9. Serve with lemon wedges and mayonnaise.

Key Nutrition

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Calcium

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Folate

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Niacin

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Phosphorus

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Protein

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Thiamin

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Fiber

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Vitamin B12

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Vitamin B6

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Vitamin E

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Vitamin K

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Zinc

How do you like this recipe?

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Panfried tuna and white bean cakes

K

kidspot

🌱 Staff

Complexity

Medium

Total Time

30 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

seafoods,

vary protein options,

allergen intro (milk),

allergen intro (egg),

allergen intro (wheat),

allergen intro (fish),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

🦵 cellular growth

🔥 energy

🩸 blood health

🔄 healthy metabolism

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