Panfried tuna and white bean cakes
A twist on old-fashioned fish cakes, these yummy little patties are creamy on the inside, and crispy on the outside and most of the ingredients should be on hand in the pantry. Source: kidspot
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.9mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, Fish, Milk, WheatIntroduce one at a time.
Ingredients
- Beans400 g
- Fish, tuna185 g, drained
- Parsley1/4 cup, chopped
- Parmasan cheese1 cup, (freshly grated)
- Egg1 piece
- Olive oil3 tbs
- Mayonnaise(*to serve)
- Lemon(*to serve)
- Breadcrumbs1/4 cup
Steps
Drain and rinse beans.
In a large bowl, mash the beans roughly with a fork.
Combine with tuna, parsley and parmesan.
Season well with salt and pepper.
Beat in egg, then mix in 1/4 cup breadcrumbs. If mixture is too wet, add more crumbs.
Form into patties, approximately 1/4 cup each. Coat lightly in extra breadcrumbs.
Heat 1 tbsp olive oil in a frypan and fry patties two at a time over gentle heat until lightly brown.
Repeat with remaining oil and patties.
Serve with lemon wedges and mayonnaise.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 132kcal
- Protein
- 6.6g
- Fat
- 8.2g
- Carbs
- 8.1g
- Carbs24%
- Protein20%
- Fat56%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
132
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.