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Homemade baked beans with ham is delicious served as a side or as a main meal on hot toast. Just make sure you get the butcher to chop up your ham hock for you so you get the most flavour! Source: kidspot
Ingredients
- Beans500 g
- Ham1000 g
- Onions150 g
- Garlic10 g
- Brown sugar150 g
- Honey mustard dressing10 g
- Water2 cups
- Salt1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat oven to 160°C.
- 2. In a heavy-based large casserole dish, add soaked beans, and cover entirely in water. Bring to a boil, then reduce heat and allow to simmer for half an hour.
- 3. Remove skin and any other visible fat on the hock. Add all remaining ingredients except the last two cups of water to the dish, cover and place in oven for 1 1/2 hours.
- 4. Remove hock and dice meat from the bone, and then place the meat back in the dish, discarding bones and fat.
- 5. Add the last two cups water and stir through. Put back in the oven for another 1 1/2 hours, or until the beans are tender. Serve immediately as a side dish or main on toast.
Key Nutrition
Choline
Folate
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin B6
Zinc
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Baked beans with ham
heartful-plate
🌱 Staff
Complexity
Medium
Total Time
220 min
Serving Number
6
Age Suggestion: Not specified
main dishes,
eat more vegetables and fruits,
vary protein options,
oven,
stovetop,
soft and chewable,
family foods
🦠 immune system
🫀 cardiovascular health
🧠 brain development
💭 cognitive and neurodevelopmental
🦵 cellular growth
🩸 blood health