Create a speedy and satisfying one-skillet meal with beans, bell peppers, tomatoes, and oregano, all combined with instant brown rice for a time-saving twist. This flavorful and nutritious dish is perfect for busy days when your baby need a quick and hearty meal. Source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Ingredients

Onions1 piece
Green bell pepper1/2 piece
Tomatoes1 can
Black beans1 can
Spices, garlic powder1/2 teaspoon
Spices, oregano1 teaspoon
Canola oil1 tablespoon
Brown sugar1 1/2 cups

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Wash hands with soap and water.
2. Sauté onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
3. Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil.
4. Stir in rice and cover.
5. Reduce heat to simmer for 5 minutes.
6. Remove from heat and let stand for 5 minutes.