Ingredients

• Black beans1 1/3 cup
• Tortilla, corn4 pieces
• Canola oil1 teaspoon
• Yogurt, nonfat4 tablespoons
• Onions2 tablespoons
• Cilantro2 tablespoons
• Salsa1/2 cup

Steps

1. 1. Wash hands with soap and water.
2. 2. Mash beans with canola oil and mix with onion and tomatoes.
3. 3. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
4. 4. Divide bean mixture between the tortillas.
5. 5. Fold each tortilla to enclose filling.
6. 6. Place on microwave-safe dish and spoon salsa over each burrito.
7. 7. Microwave on high for 15 seconds.
8. 8. Serve topped with yogurt and cilantro.