Veggie topped flatbread pizza
Always handy to have flat bread in the freezer for pizzas, wraps or dipping. The kids love these easy pizzas. Source: kidspot
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 4servings
- Iron
- 1.9mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Milk, WheatIntroduce one at a time.
Ingredients
- Carrots1 pc (grated)
- Kidney beans1/2 can (drained)
- Broccoli, raw1/2 head (finely chopped)
- Green peas1/2 cup
- Mozzarella cheese1 cup
- Bread6 pack
- Tomato sauce1 cup
Steps
Repeat with remaining flat breads.
Bake on a tray in the oven until cheese has melted.
Preheat oven on fan forced grill.
Toast one side of the bread under the grill lightly. Remove from oven
Top uncooked side with 2 tablespoons of sauce per bread.
Sprinkle ingredients of choice on bread and add mozzarella cheese.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 156kcal
- Protein
- 6.9g
- Fat
- 3.8g
- Carbs
- 23.8g
- Carbs61%
- Protein18%
- Fat22%
Good source of Folate
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
156
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.