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Studies on carrots show that the carbohydrates found within the plant displayed prebiotic effects. When consumed, the fermentation within the digestive tract helped boost good gut bacteria such as bifidobacteria, which supports a healthy microbiome. Carrots are also high in Vitamin A, which is crucial for its role in the body for immune function.
Ingredients
- Olive oil1 tbsp
- Beef broth1 quart
- Spices, cumin½ tsp
- Salt½ tsp
- Carrots4 cup
- Onions½ cup
- Cannellini beans1 can
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Add the olive oil to a medium pan set over medium heat. Add the carrots and onion, stirring to coat. Cover and cook for 10-12 minutes or until soft.
- 2. Drain the beans in a colander and rinse with water.
- 3. Add the vegetable mixture, beans, broth, and Growing Up Prebiotics to a blender. Blend until a smooth consistency. Return to the pan and heat through.
- 4. Season to taste with salt and optional cumin. Serve warm.
Key Nutrition
Fiber
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Creamy Carrot Soup
heartful-congee
🌱 Staff
Complexity
Easy medium
Total Time
30 min
Serving Number
4
Age Suggestion: 12 months +
purees,
soups and stews,
eat more vegetables and fruits,
blender,
stovetop,
vegetarian,
smooth puree,
toddler foods,
family foods
🦠 immune system
🫀 cardiovascular health
🧠 brain development
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism
