Soup recipes that work for the whole family, with a blended or thinned version for babies and chunky versions for toddlers, plus nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Soups and stews recipes
Smoky Sweet Red Lentil Stew
Whip up this heartily spiced vegan stew that’s satisfying and full of good-for-you ingredients in under an hour! Smoked paprika, red pepper and tomato paste give tons of umami flavor that’s balanced with sweetness from the sweet potatoes and coconut milk. The red lentils melt into the background while providing a great source of protein and fiber. Substitute your favorite leafy greens, like kale or collard greens, for the spinach.
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Fig and Chicken Stew with Carrot and Peas
This simple, nutritious stew combines the sweetness of figs with the savory flavor of chicken and vegetables. The blended portion is perfect for babies, while the whole stew is suitable for the entire family.
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Barley carrot Porridge
This nourishing barley and carrot porridge is a delightful and baby-friendly meal. Made with just a few wholesome ingredients, it's packed with fiber, vitamins, and minerals to support your little one's growth and development. The smooth, creamy texture makes it easy for your baby to enjoy. Source: Recipes - July
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Simple red lentil soup
This easy-to-make red lentil soup is a great way to introduce your little one to the flavors of lentils and tomatoes in a smooth and creamy texture. Made with just a few wholesome ingredients, it's packed with protein, fiber, and essential vitamins and minerals. Source: Recipes - July
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Mighty miso and sea vegetable soup
Sea vegetables boast a huge number of benefits for all ages. Add this simple Japanese soup to your regular meal routine to help make your family healthy from the inside out. Source: kidspot
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Tomato soup with pesto and risoni
Tomatoes and pesto are a marriage made in heaven. Risoni is a type of pasta that looks like large grains of rice. Put all three together and you have an easy, healthy and filling soup. Source: kidspot
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Lentil and lemon soup
It's hard to believe that this simple combination of ingredients can result in such a tasty soup. Just a few basic vegetables, lentils, some water and seasoning and this nutritious, flavoursome soup will make the perfect weekday meal. Source: kidspot
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Simple pumpkin soup
This pumpkin soup is a family favourite. Full of the flavour of roast pumpkin, it is perfect with a dollop of sour cream and a sprinkle of fresh chives alongside some crusty bread. Source: kidspot
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Curried Cauliflower Soup
Curried cauliflower soup is creamy and extra comforting when served with warm naan bread. Top with crunchy cashews for a meal that totally hits the spot! Vegan, vegetarian, gluten-free, and ready in under 30 minutes. Source: pickyeaterblog
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Easy Vegan Tomato Soup
Savor the simplicity and warmth of Easy Vegan Tomato Soup. This homemade classic blends ripe tomatoes with aromatic herbs and spices, creating a comforting and flavorful bowl of goodness.
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Curried Sweet Potato Soup
Prepare a flavorful and nutritious soup for your little one with Curried Sweet Potato Soup. This toddler-friendly dish involves blending cooked sweet potatoes with aromatic spices like curry, creating a comforting and mildly spiced soup. Source: pickyeaterblog
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Soba Noodle Soup
Warm up your little one with a comforting bowl of Soba Noodle Soup. This toddler-friendly dish features soft soba noodles in a flavorful broth with a medley of vegetables. Source: nutritionfacts.org
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Lentil Soup
Nourish your little one with a bowl of hearty Lentil Soup. This toddler-friendly dish combines soft-cooked lentils with a medley of vegetables in a flavorful broth.
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Hearty Veggie Soup
Warm up your little one with a Hearty Veggie Soup featuring the goodness of broccoli, potatoes, and tomatoes. This toddler-friendly dish combines tender vegetables in a flavorful broth. Recipe by: Hailey, our Chinese Social Media Manager
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Ginger Carrot Soup
Warm up your little one with the comforting flavors of Ginger Carrot Soup. This toddler-friendly dish combines tender carrots with the aromatic warmth of ginger, creating a delightful and nutritious soup. Source: nutritionfacts.org
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Cheesy Broccoli Soup
Warm up your little one with a comforting bowl of Cheesy Broccoli Soup. This toddler-friendly dish combines soft-cooked broccoli with a creamy and mild cheese sauce. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
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Peanutty Stew
A spicy and savory one-pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.
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Cauliflower Bisque
Delight your little one with a creamy and nutritious Cauliflower Bisque. This toddler-friendly soup features tender cauliflower blended into a smooth, comforting bisque. Recipe by Chef AJ
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Rainbow Root Veggie Stew
Indulge your little one with a colorful and nutritious Rainbow Root Veggie Stew. This toddler-friendly dish combines a medley of vibrant root vegetables, simmered in a flavorful broth. Recipe by Dusty and Erin Stanczyk
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Meatball Soup
Delight your little one with a comforting and nutritious Meatball Soup. This toddler-friendly dish features soft and flavorful meatballs, surrounded by a medley of finely chopped vegetables in a savory broth.
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Lentil Stew
Warm and nutritious Lentil Stew is a perfect choice for your little one. This toddler-friendly dish combines soft-cooked lentils with finely chopped vegetables in a mild, comforting broth.
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