Cheesy Broccoli Soup

Warm up your little one with a comforting bowl of Cheesy Broccoli Soup. This toddler-friendly dish combines soft-cooked broccoli with a creamy and mild cheese sauce. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook

Nnutrition_facts_org
Cheesy Broccoli Soup
Suitable from
Stage 3 (9-12m)

Easy to prepare

Total time
40min

undefined min prep

Makes
4servings

adjustable below

Iron
1.0mg

per serving

Common allergens

Soy, Tree_nutsIntroduce one at a time.

Ingredients

4 servings
  • Spices, paprika1 teaspoon
  • Broccoli, cooked6 cups
  • Onions1 small, chopped
  • Celery1 rib, chopped
  • Garlic2 cloves, minced
  • Nutritional yeast1/3 cup
  • Cashews3/4 cup, soaked in boiling water for 30 min and drained
  • Vegetable broth6 cups
  • Cannellini beans1 cup, drained and rinsed
  • Spices, turmeric1/4 teaspoon ground
  • Apple cider1 tablespoon
  • White miso paste1 teaspoon

Steps

  1. Heat 1⁄4 cup of water in a large pot over medium heat. Add the onion, garlic, and celery and cook for 5 minutes. Add 2 cups of the Light Vegetable Broth and bring to a boil. Lower the heat to low and simmer until the vegetables are tender, about 5 minutes longer.

  2. Transfer the soup mixture to a high-powered blender and blend until smooth. Transfer the pureed soup mixture back to the pot. Add the remaining 4 cups of broth and bring to a boil. Add the broccoli and lower the heat to a simmer. Cook for 3 to 4 minutes, or until the broccoli is just softened. Do not overcook.

  3. In the same blender (no need to clean it), combine 2 tablespoons of water and the cannellini beans, cashews, turmeric, nutritional yeast, apple cider vinegar, miso paste, paprika, and black pepper to taste. Add 1 to 2 cups of soup mixture to thin the mixture, if necessary. Process until smooth. Taste and adjust the seasonings, if needed, until you reach your desired cheesy taste. Stir the bean mixture into the soup and heat over low heat until hot.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
78kcal
Protein
3.5g
Fat
3.9g
Carbs
8.4g
Calories from
  • Carbs41%
  • Protein17%
  • Fat42%

Good source of Vitamin B12 · Vitamin B6 · Vitamin K · Vitamin C

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🦠 Immune system
💊 Supporting nutrition absorption
🧠 Brain development
👀 Eyesight
🚽 Digestion
💭 Cognitive and neurodevelopmental
🩸 Blood health
🫀 Cardiovascular health
🦵 Cellular growth
💩 Gut health
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

78

% Daily Value*

Total Fat 3.9g5%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0.5mg0%
Sodium 371.7mg16%
Total Carbohydrate 8.4g3%
Dietary Fiber 2.2g8%
Total Sugars 1.3g
Incl. Added Sugars 0.0g0%
Protein 3.5g7%
Vitamin D 0.0mcg0%
Calcium 26mg2%
Iron 1.0mg6%
Potassium 186mg4%
Vitamin C 18.9mg21%
Vitamin E 0.2mg2%
Vitamin K 27.5mcg23%
Vitamin B6 1.3mg74%
Vitamin B12 2.3mcg98%
Folate 20mcg5%
Magnesium 24mg6%
Zinc 0.5mg5%
Choline 9mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.