Cauliflower Bisque

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Delight your little one with a creamy and nutritious Cauliflower Bisque. This toddler-friendly soup features tender cauliflower blended into a smooth, comforting bisque. Recipe by Chef AJ

Ingredients

  • Cauliflower1 head
  • Vegetable broth6 cups
  • Soy milk4 cups
  • Sweet potato2 pounds
  • Onions1
  • Garlic8 cloves
  • Nutritional yeast1/4 cup
  • Spices, poultry seasoning2 tablespoon
  • Spices, dill2 tablespoons
  • Chipotle powder1/2 teaspoon
  • Spices, paprika1 tablespoon
  • Spices, ground mustard1/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Add all of the ingredients from cauliflower through chipotle powder to an electric pressure cooker, such as an Instant Pot. Cook on high pressure for 10 minutes, then release the pressure.
  2. 2. Add in the mustard, soy milk, and nutritional yeast (if using). Purée the soup in the pot with an immersion blender, or transfer it to a high-speed blender in batches and blend until smooth. Add soy milk as desired, until it reaches desired consistency.

Key Nutrition

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Calcium

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Carbohydrate

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Choline

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Folate

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Iron

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Magnesium

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Niacin

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Phosphorus

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Potassium

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Protein

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Riboflavin

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Thiamin

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Fiber

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Vitamin B12

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Vitamin B6

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Vitamin C

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Vitamin E

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Vitamin K

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Zinc

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Cauliflower Bisque

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nutrition_facts_org

⚕️ Certified

Complexity

Easy

Total Time

20 min

Serving Number

4

Age Suggestion: 12 months +

soups and stews,

vegetables,

allergen intro (soy),

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🩸 blood health

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