Cauliflower Bisque
Delight your little one with a creamy and nutritious Cauliflower Bisque. This toddler-friendly soup features tender cauliflower blended into a smooth, comforting bisque. Recipe by Chef AJ
- Suitable from
- Toddler foods
- Total time
- 20min
- Makes
- 4servings
- Iron
- 2.0mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Cauliflower1 head
- Vegetable broth6 cups
- Soy milk4 cups
- Sweet potato2 pounds
- Onions1
- Garlic8 cloves
- Nutritional yeast1/4 cup
- Spices, poultry seasoning2 tablespoon
- Spices, dill2 tablespoons
- Chipotle powder1/2 teaspoon
- Spices, paprika1 tablespoon
- Spices, ground mustard1/4 cup
Steps
Add all of the ingredients from cauliflower through chipotle powder to an electric pressure cooker, such as an Instant Pot. Cook on high pressure for 10 minutes, then release the pressure.
Add in the mustard, soy milk, and nutritional yeast (if using). Purée the soup in the pot with an immersion blender, or transfer it to a high-speed blender in batches and blend until smooth. Add soy milk as desired, until it reaches desired consistency.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 143kcal
- Protein
- 6.1g
- Fat
- 5.1g
- Carbs
- 19.6g
- Carbs53%
- Protein16%
- Fat31%
Good source of Vitamin B12 · Vitamin B6 · Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
143
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.