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Warm up your little one with a comforting bowl of Soba Noodle Soup. This toddler-friendly dish features soft soba noodles in a flavorful broth with a medley of vegetables. Source: nutritionfacts.org
Ingredients
- Soba noodles8 oz
- Water4 cups
- Onions1/2 cup, chopped
- White miso paste1/4 cup
- Tomatoes2 cups, diced
- Shiitake mushroom2 1/2 cups
- Carrots1 cup
- Napa cabbage4 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prepare the soba noodles according to the directions on the package, then set aside.
- 2. Add 4-5 cups of water or salt-free vegetable broth to a pot, and bring to a boil.
- 3. Add the onion, miso, tomatoes, mushrooms, carrots, and bok choy to the water. Cook until vegetables are tender.
- 4. Pour the soup over the noodles and top with fresh cilantro just before serving.
Key Nutrition
Carbohydrate
Folate
Magnesium
Niacin
Protein
Thiamin
Fiber
Vitamin B6
Vitamin C
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Soba Noodle Soup
nutrition_facts_org
⚕️ Certified
Complexity
Easy medium
Total Time
30 min
Serving Number
4
Age Suggestion: Not specified
soups and stews,
eat more vegetables and fruits,
vegetables,
stovetop,
vegetarian,
vegan,
allergen intro (soy),
soft and chewable,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
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💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
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