Soba Noodle Soup

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Warm up your little one with a comforting bowl of Soba Noodle Soup. This toddler-friendly dish features soft soba noodles in a flavorful broth with a medley of vegetables. Source: nutritionfacts.org

Ingredients

  • Soba noodles8 oz
  • Water4 cups
  • Onions1/2 cup, chopped
  • White miso paste1/4 cup
  • Tomatoes2 cups, diced
  • Shiitake mushroom2 1/2 cups
  • Carrots1 cup
  • Napa cabbage4 cups

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prepare the soba noodles according to the directions on the package, then set aside.
  2. 2. Add 4-5 cups of water or salt-free vegetable broth to a pot, and bring to a boil.
  3. 3. Add the onion, miso, tomatoes, mushrooms, carrots, and bok choy to the water. Cook until vegetables are tender.
  4. 4. Pour the soup over the noodles and top with fresh cilantro just before serving.

Key Nutrition

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Carbohydrate

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Folate

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Magnesium

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Niacin

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Protein

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Thiamin

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Fiber

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Vitamin B6

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Vitamin C

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Soba Noodle Soup

N

nutrition_facts_org

⚕️ Certified

Complexity

Easy medium

Total Time

30 min

Serving Number

4

Age Suggestion: Not specified

soups and stews,

eat more vegetables and fruits,

vegetables,

stovetop,

vegetarian,

vegan,

allergen intro (soy),

soft and chewable,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🩸 blood health

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