Hearty Veggie Soup
Warm up your little one with a Hearty Veggie Soup featuring the goodness of broccoli, potatoes, and tomatoes. This toddler-friendly dish combines tender vegetables in a flavorful broth. Recipe by: Hailey, our Chinese Social Media Manager
- Suitable from
- Stage 3 (9-12m)
- Total time
- 20min
- Makes
- 4servings
- Iron
- 0.7mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Tomatoes2 piece
- Spices, ground ginger2 teaspoons powder
- Spices, black pepper1 teaspoon
- Onions1 medium, chopped
- Garlic2 cloves, minced
- Broccoli, raw2 cups, chopped
- Sweet potato2 medium, diced
- Carrots1 large, chopped
- Spices, turmeric2 teaspoons
- Spices, paprika4 teaspoons
- Nutritional yeast1/4 cup
- Water8 cups
Steps
Wash and prep all the vegetables.
Sauté the onion with 1-2 tablespoons of water until onions are translucent in a large pot. Add the minced garlic and cook for an additional 2-3 minutes.
Add the rest of the vegetables and spices to the pan and cook for about 10 minutes. Add 1-2 tablespoons of water at a time, as needed, to keep the vegetables and spices from sticking.
When the carrots and sweet potatoes are soft, add the water. Bring to a boil and cook for about 3-5 minutes, or until reaches desired texture and temperature.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 50kcal
- Protein
- 1.7g
- Fat
- 1.3g
- Carbs
- 8.3g
- Carbs64%
- Protein13%
- Fat23%
Good source of Vitamin B12 · Vitamin B6
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
50
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.