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Delight your little one with a comforting and nutritious Meatball Soup. This toddler-friendly dish features soft and flavorful meatballs, surrounded by a medley of finely chopped vegetables in a savory broth.
Ingredients
- Brown rice1/3 cup
- Tomatoes1 piece
- Onions1/2 piece
- Egg1 piece
- Spinach2/3 cup
- Celery2/3 cup
- Carrots2/3 cup
- Salt1/2 teaspoon
- Beef broth6 cups
- Spices, oregano1 tablespoon
- Ground beef8 ounces
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
- 3. Stir to dissolve bouillon. Reduce heat to low and simmer.
- 4. Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
- 5. Add meatballs to broth mixture and simmer 30 minutes.
- 6. Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
- 7. Serve hot.
Key Nutrition
Choline
Folate
Iron
Magnesium
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Vitamin B12
Vitamin B6
Vitamin C
Vitamin K
Zinc
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Meatball Soup
family_foods
🌱 Staff
Complexity
Easy medium
Total Time
50 min
Serving Number
2
Age Suggestion: Not specified
soups and stews,
vegetables,
proteins,
stovetop,
thicker puree,
family foods
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🫀 cardiovascular health
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👀 eyesight
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💠cognitive and neurodevelopmental
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✨ anti-inflammatory, anti-oxidant
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🔄 healthy metabolism