Meatball Soup

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Delight your little one with a comforting and nutritious Meatball Soup. This toddler-friendly dish features soft and flavorful meatballs, surrounded by a medley of finely chopped vegetables in a savory broth.

Ingredients

  • Brown rice1/3 cup
  • Tomatoes1 piece
  • Onions1/2 piece
  • Egg1 piece
  • Spinach2/3 cup
  • Celery2/3 cup
  • Carrots2/3 cup
  • Salt1/2 teaspoon
  • Beef broth6 cups
  • Spices, oregano1 tablespoon
  • Ground beef8 ounces

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
  3. 3. Stir to dissolve bouillon. Reduce heat to low and simmer.
  4. 4. Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
  5. 5. Add meatballs to broth mixture and simmer 30 minutes.
  6. 6. Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
  7. 7. Serve hot.

Key Nutrition

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Choline

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Folate

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Iron

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Magnesium

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Niacin

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Phosphorus

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Potassium

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Protein

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Riboflavin

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Vitamin B12

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Vitamin B6

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Vitamin C

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Vitamin K

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Zinc

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Meatball Soup

F

family_foods

🌱 Staff

Complexity

Easy medium

Total Time

50 min

Serving Number

2

Age Suggestion: Not specified

soups and stews,

vegetables,

proteins,

stovetop,

thicker puree,

family foods

🦠 immune system

🫀 cardiovascular health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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