Warm and nutritious Lentil Stew is a perfect choice for your little one. This toddler-friendly dish combines soft-cooked lentils with finely chopped vegetables in a mild, comforting broth.

Ingredients

Water3 cups
Spices, garlic powder1 teaspoon
Olive oil2 teaspoons
Lentils1 cup
Carrots1 1/2 10 ounce packages
Tomatoes1 cup
Onions1 piece
Spices, chili powder1 teaspoon

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Wash hands with soap and water.
2. Heat the oil in a large pot over medium heat.
3. Add chopped onion.
4. Cook for 3 minutes, or until tender.
5. Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
6. Simmer, uncovered, for about 20 minutes or until lentils are tender. Notes

Key Nutrition

Folate

Thiamin

Fiber

Vitamin B6

Vitamin C

Vitamin E

Vitamin K

Food Database

Lentils

Carrot

Tomatoes

More by This Author

Anytime Pizza

15 min

Bean and Rice Burrito

25 min

Enchilada Rice

140 min

How do you like this recipe?

Please log in to leave a comment

Lentil Stew

Name: Lentil Stew by family_foods
Prep time: PTnullM
Cook time: PTnullM
Total time: 25 min
Yield: 3 servings
Ingredients: 3 cups , Water; 1 teaspoon, Spices, garlic powder; 2 teaspoons, Olive oil; 1 cup, Lentils; 1 1/2 10 ounce packages, Carrots; 1 cup , Tomatoes; 1 piece, Onions; 1 teaspoon, Spices, chili powder

family_foods

🌱 Staff

Complexity

Easy medium

Total Time

25 min

Serving Number

Age Suggestion: 12 months +

Want to save recipes? Log in

soups and stews,

vegetables,

stovetop,

thicker puree,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

👀 eyesight

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy