Lentil Stew
Warm and nutritious Lentil Stew is a perfect choice for your little one. This toddler-friendly dish combines soft-cooked lentils with finely chopped vegetables in a mild, comforting broth.
- Suitable from
- Toddler foods
- Total time
- 25min
- Makes
- 3servings
- Iron
- 1.0mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Water3 cups
- Spices, garlic powder1 teaspoon
- Olive oil2 teaspoons
- Lentils1 cup
- Carrots1 1/2 10 ounce packages
- Tomatoes1 cup
- Onions1 piece
- Spices, chili powder1 teaspoon
Steps
Wash hands with soap and water.
Heat the oil in a large pot over medium heat.
Add chopped onion.
Cook for 3 minutes, or until tender.
Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
Simmer, uncovered, for about 20 minutes or until lentils are tender. Notes
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 75kcal
- Protein
- 2.7g
- Fat
- 2.8g
- Carbs
- 10.8g
- Carbs55%
- Protein13%
- Fat32%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
75
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.