Ginger Carrot Soup

Warm up your little one with the comforting flavors of Ginger Carrot Soup. This toddler-friendly dish combines tender carrots with the aromatic warmth of ginger, creating a delightful and nutritious soup. Source: nutritionfacts.org

Nnutrition_facts_org
Ginger Carrot Soup
Suitable from
Stage 3 (9-12m)

Easy to prepare

Total time
40min

undefined min prep

Makes
4servings

adjustable below

Iron
0.2mg

per serving

Common allergens

SoyIntroduce one at a time.

Ingredients

4 servings
  • Onions1 small, chopped
  • Apple Cider Vinegar1 tablespoon
  • Garlic2 cloves, chopped
  • Apple1, cored and coarsely chopped
  • White miso paste1 tablespoon
  • Spices, black pepper1/4 teaspoon
  • Ginger root2 teaspoons grated
  • Carrots1 1⁄2 pounds, chopped
  • Vegetable broth4 cups

Steps

  1. Heat 1⁄4 cup of water in a large pot over medium heat. Add the onion and cook until softened, stirring occasionally, about 5 minutes. Add the garlic and carrots and cook for 5 minutes longer, stirring occasion- ally. Stir in the apple, ginger, black pepper, and Light Vegetable Broth. Lower the heat to a simmer. Cover and cook until the carrots are soft, about 30 minutes.

  2. Ladle 1⁄4 cup of the hot broth into a small bowl or cup, add the miso paste, and stir until blended. Add the miso mixture to the soup along with the apple cider vinegar.

  3. Working in batches, transfer the soup to a blender and blend until smooth. Taste and adjust the seasonings, if needed. Return the pureed soup to the pot and heat until hot, if needed. To serve, ladle the soup into bowls and top with your choice of optional garnishes.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
34kcal
Protein
0.8g
Fat
0.2g
Carbs
7.7g
Calories from
  • Carbs86%
  • Protein9%
  • Fat6%

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🚽 Digestion
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦵 Cellular growth
👀 Eyesight

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

34

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 236.3mg10%
Total Carbohydrate 7.7g3%
Dietary Fiber 1.7g6%
Total Sugars 4.1g
Incl. Added Sugars 0.0g0%
Protein 0.8g2%
Vitamin D 0.0mcg0%
Calcium 21mg2%
Iron 0.2mg1%
Potassium 181mg4%
Vitamin A 362IU4%
Vitamin C 4.2mg5%
Vitamin E 0.3mg2%
Vitamin K 6.5mcg5%
Vitamin B6 0.1mg5%
Folate 10mcg2%
Magnesium 7mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.