Warm up your little one with the comforting flavors of Ginger Carrot Soup. This toddler-friendly dish combines tender carrots with the aromatic warmth of ginger, creating a delightful and nutritious soup. Source: nutritionfacts.org
Easy to prepare
undefined min prep
adjustable below
per serving
SoyIntroduce one at a time.
Heat 1⁄4 cup of water in a large pot over medium heat. Add the onion and cook until softened, stirring occasionally, about 5 minutes. Add the garlic and carrots and cook for 5 minutes longer, stirring occasion- ally. Stir in the apple, ginger, black pepper, and Light Vegetable Broth. Lower the heat to a simmer. Cover and cook until the carrots are soft, about 30 minutes.
Ladle 1⁄4 cup of the hot broth into a small bowl or cup, add the miso paste, and stir until blended. Add the miso mixture to the soup along with the apple cider vinegar.
Working in batches, transfer the soup to a blender and blend until smooth. Taste and adjust the seasonings, if needed. Return the pureed soup to the pot and heat until hot, if needed. To serve, ladle the soup into bowls and top with your choice of optional garnishes.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 4 servings per recipe
Amount per serving
Calories
34
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.