Mighty miso and sea vegetable soup
Sea vegetables boast a huge number of benefits for all ages. Add this simple Japanese soup to your regular meal routine to help make your family healthy from the inside out. Source: kidspot
- Suitable from
- Toddler foods
- Total time
- 35min
- Makes
- 4servings
- Iron
- 0.3mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Water5 cups
- Seaweed, dried3 cm
- Vegetable mix2 cups, (thinly sliced)
- Miso3 tsp
- Shallots2 pieces, (finely chopped)
Steps
Rinse and soak wakame for 10 minutes in one cup of water until softened . Then remove and chop into 2.5cm-5cm strips.
Place water and wakame in a soup pot and bring to a boil.
Add root vegetables first and simmer gently for 5 minutes or until tender. Next add leafy vegetables and simmer for 2-3 minutes.
Remove about 1/2 cup of liquid from pot and dissolve miso paste into it. Return it to the pot.
Reduce heat to very low; do not boil or simmer miso broth as this kills all the good bacteria present in the miso.
Allow soup to cook 2-3 minutes. Garnish with shallots and serve.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 12kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Carbs
- 2.4g
- Carbs72%
- Protein20%
- Fat8%
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
12
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.