Mighty miso and sea vegetable soup

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Sea vegetables boast a huge number of benefits for all ages. Add this simple Japanese soup to your regular meal routine to help make your family healthy from the inside out. Source: kidspot

Ingredients

  • Water5 cups
  • Seaweed, dried3 cm
  • Vegetable mix2 cups, (thinly sliced)
  • Miso3 tsp
  • Shallots2 pieces, (finely chopped)

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Rinse and soak wakame for 10 minutes in one cup of water until softened
. Then remove and chop into 2.5cm-5cm strips.
  2. 2. Place water and wakame in a soup pot and bring to a boil.
  3. 3. Add root vegetables first and simmer gently for 5 minutes or until tender. Next add leafy vegetables and simmer for 2-3 minutes.
  4. 4. Remove about 1/2 cup of liquid from pot and dissolve miso paste into it. Return it to the pot.
  5. 5. Reduce heat to very low; do not boil or simmer miso broth as this kills all the good bacteria present in the miso.
  6. 6. Allow soup to cook 2-3 minutes. 
Garnish with shallots and serve.

Key Nutrition

Food Database

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Mighty miso and sea vegetable soup

K

kidspot

🌱 Staff

Complexity

Easy medium

Total Time

35 min

Serving Number

4

Age Suggestion: 12 months +

soups and stews,

eat more vegetables and fruits,

stovetop,

asian,

vegetarian,

vegan,

allergen intro (soy),

soft and chewable,

toddler foods,

family foods

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