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This simple, nutritious stew combines the sweetness of figs with the savory flavor of chicken and vegetables. The blended portion is perfect for babies, while the whole stew is suitable for the entire family.
Ingredients
- Dried fig1/2 cup
- Chicken breast1 piece
- Carrots1 piece
- Green peas1/2 cup
- Water1 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Chop figs, dice chicken, peel and dice carrot, and prepare peas.
- 2. Cook chicken in a pot until it is no longer pink. Add figs, carrot, peas, and 1 cup of water. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes, until carrots are tender and chicken is cooked.
- 3. Cool slightly, then blend a portion until smooth. Add water if needed.
- 4. Serve the blended stew to your baby once cooled. Serve the rest of the stew for the family.
Key Nutrition
Niacin
Protein
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Fig and Chicken Stew with Carrot and Peas
heartful-congee
🌱 Staff
Complexity
Medium
Total Time
45 min
Serving Number
3
Age Suggestion: 12 months +
main dishes,
purees,
soups and stews,
eat more vegetables and fruits,
vary protein options,
blender,
stovetop,
thicker puree,
toddler foods,
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
👀 eyesight
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism