Fig and Chicken Stew with Carrot and Peas
This simple, nutritious stew combines the sweetness of figs with the savory flavor of chicken and vegetables. The blended portion is perfect for babies, while the whole stew is suitable for the entire family.
- Suitable from
- Stage 3 (9-12m)
- Total time
- 45min
- Makes
- 3servings
- Iron
- 0.4mg
Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Dried fig1/2 cup
- Chicken breast1 piece
- Carrots1 piece
- Green peas1/2 cup
- Water1 cup
Steps
Chop figs, dice chicken, peel and dice carrot, and prepare peas.
Cook chicken in a pot until it is no longer pink. Add figs, carrot, peas, and 1 cup of water. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes, until carrots are tender and chicken is cooked.
Cool slightly, then blend a portion until smooth. Add water if needed.
Serve the blended stew for your baby once cooled. Serve the rest of the stew for the family.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 65kcal
- Protein
- 5.8g
- Fat
- 1.6g
- Carbs
- 7.1g
- Carbs43%
- Protein35%
- Fat22%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
65
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.