Fig and Chicken Stew with Carrot and Peas

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This simple, nutritious stew combines the sweetness of figs with the savory flavor of chicken and vegetables. The blended portion is perfect for babies, while the whole stew is suitable for the entire family.

Ingredients

  • Dried fig1/2 cup
  • Chicken breast1 piece
  • Carrots1 piece
  • Green peas1/2 cup
  • Water1 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Chop figs, dice chicken, peel and dice carrot, and prepare peas.
  2. 2. Cook chicken in a pot until it is no longer pink. Add figs, carrot, peas, and 1 cup of water. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes, until carrots are tender and chicken is cooked.
  3. 3. Cool slightly, then blend a portion until smooth. Add water if needed.
  4. 4. Serve the blended stew to your baby once cooled. Serve the rest of the stew for the family.

Key Nutrition

niacin_MG

Niacin

protein_G

Protein

Food Database

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Fig and Chicken Stew with Carrot and Peas

H

heartful-congee

🌱 Staff

Complexity

Medium

Total Time

45 min

Serving Number

3

Age Suggestion: 12 months +

main dishes,

purees,

soups and stews,

eat more vegetables and fruits,

vary protein options,

blender,

stovetop,

thicker puree,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

🔄 healthy metabolism

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