Peanutty Stew
A spicy and savory one-pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.
- Suitable from
- Family foods
- Total time
- 20min
- Makes
- 4servings
- Iron
- 0.6mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, PeanutsIntroduce one at a time.
Ingredients
- Spinach3 cups
- Onions1/3 tablespoon
- Ginger root, pickled1/2 teaspoon
- Peanuts1/4 cup
- Sweet potato2 cups
- Brown rice1 cup
- Red bell pepper2 tablespoons
- Tomatoes1 can of 14.50 ounces
- Milk1 1/4 cups
- Spices, garlic powder1/2 teaspoon
- Salt1/2 teaspoon
- Peanut butter8 tablespoons
- Chicken broth2 cups
Steps
Wash hands with soap and water.
Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes.
Stir in peanut butter and milk. Return to gentle simmer and cook uncovered for 5 minutes.
Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.
Ladle stew into bowls and top with peanuts and green onion, if desired.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 126kcal
- Protein
- 4.4g
- Fat
- 6.9g
- Carbs
- 12.0g
- Carbs38%
- Protein14%
- Fat49%
Good source of Vitamin K
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
126
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.