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A spicy and savory one-pot dish that the whole family will enjoy. Add some cayenne pepper for an extra kick.
Ingredients
- Spinach3 cups
- Onions1/3 tablespoon
- Ginger root, pickled1/2 teaspoon
- Peanuts1/4 cup
- Sweet potato2 cups
- Brown rice1 cup
- Red bell pepper2 tablespoons
- Tomatoes1 can of 14.50 ounces
- Milk1 1/4 cups
- Spices, garlic powder1/2 teaspoon
- Salt1/2 teaspoon
- Peanut butter8 tablespoons
- Chicken broth2 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Combine first 9 ingredients in a soup pot. Bring to boil, then turn down to medium low, cover and simmer for 10 minutes.
- 3. Stir in peanut butter and milk. Return to gentle simmer and cook uncovered for 5 minutes.
- 4. Stir in spinach and cook until wilted, 2 to 3 minutes. Remove from heat.
- 5. Ladle stew into bowls and top with peanuts and green onion, if desired.
Key Nutrition
Folate
Magnesium
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc
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Peanutty Stew
family_foods
🌱 Staff
Complexity
Easy medium
Total Time
20 min
Serving Number
4
Age Suggestion: 12 months +
soups and stews,
vegetables,
stovetop,
allergen intro (egg),
allergen intro (peanuts),
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
👀 eyesight
🦴 bone health
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism