Barley carrot Porridge
This nourishing barley and carrot porridge is a delightful and baby-friendly meal. Made with just a few wholesome ingredients, it's packed with fiber, vitamins, and minerals to support your little one's growth and development. The smooth, creamy texture makes it easy for your baby to enjoy. Source: Recipes - July
- Suitable from
- Stage 1 (4-6m)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.2mg
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Barley1/2 cup
- Carrots1 piece, peeled and grated
- Breastmilk1 1/2 cups
Steps
In a medium saucepan, combine the barley, grated carrot, and water or breastmilk/formula.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
Cook for 20-25 minutes, or until the barley is soft and the porridge has thickened.
Remove the saucepan from the heat and let the porridge cool slightly.
Divide the porridge into three bowls and serve warm.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 46kcal
- Protein
- 0.7g
- Fat
- 2.1g
- Carbs
- 6.4g
- Carbs54%
- Protein6%
- Fat40%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
46
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.