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Keep your little one refreshed and satisfied with a Summer Fun Salad. This toddler-friendly dish combines a colorful mix of fresh summer fruits and vegetables, making it a delightful way to introduce your child to the vibrant and refreshing flavors of the season. Recipe by: Robby Barbaro, Co-founder of Mastering Diabetes
Ingredients
- Papaya1, cubed
- Tomatoes2, cut into bite-sized pieces
- Mango2, cubed
- Lettuce1 head
- Blueberries1 cup
- Green onions1 dash
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash all of the ingredients.
- 2. Chop the lettuce, and add it to a large bowl.
- 3. Add the papaya, mangos, tomatoes, and wild blueberries. Sprinkle the green onions on top.
- 4. Toss lightly, serve, and enjoy.
Key Nutrition
Folate
Fiber
Vitamin C
Vitamin K
Food Database
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Summer Fun Salad
nutrition_facts_org
⚕️ Certified
Complexity
Easy
Total Time
10 min
Serving Number
4
Age Suggestion: 12 months +
salads,
fruits,
vegetables,
no equipment needed,
whole foods,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
👀 eyesight
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
