Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 11c9572 · Updated 7 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. nutrition_facts_org
  4. /
  5. Summer Fun Salad

Summer Fun Salad

Keep your little one refreshed and satisfied with a Summer Fun Salad. This toddler-friendly dish combines a colorful mix of fresh summer fruits and vegetables, making it a delightful way to introduce your child to the vibrant and refreshing flavors of the season. Recipe by: Robby Barbaro, Co-founder of Mastering Diabetes

Nnutrition_facts_org
Summer Fun Salad
Suitable from
Toddler foods

Easy to prepare

Total time
10min

undefined min prep

Makes
4servings

adjustable below

Iron
0.4mg

per serving

Common allergens

None

Ingredients

4 servings
  • Papaya1, cubed
  • Tomatoes2, cut into bite-sized pieces
  • Mango2, cubed
  • Lettuce1 head
  • Blueberries1 cup
  • Green onions1 dash

Steps

  1. 01

    Wash all of the ingredients.

  2. 02

    Chop the lettuce, and add it to a large bowl.

  3. 03

    Add the papaya, mangos, tomatoes, and wild blueberries. Sprinkle the green onions on top.

  4. 04

    Toss lightly, serve, and enjoy.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
34kcal
Protein
0.9g
Fat
0.3g
Carbs
8.1g
Calories from
  • Carbs84%
  • Protein10%
  • Fat6%

Good source of Vitamin K · Vitamin C

Ingredient health benefits

👀 Eyesight
🦠 Immune system
🤲 Skin health
💊 Supporting nutrition absorption
🔥 Energy
🦵 Cellular growth
💩 Gut health
🫀 Cardiovascular health
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
💭 Cognitive and neurodevelopmental

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

34

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 9.2mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.5g5%
Total Sugars 6.2g
Incl. Added Sugars 0.0g0%
Protein 0.9g2%
Vitamin D 0.0mcg0%
Calcium 18mg1%
Iron 0.4mg2%
Potassium 185mg4%
Vitamin C 22.0mg24%
Vitamin E 0.5mg3%
Vitamin K 33.2mcg28%
Vitamin B6 0.1mg5%
Folate 31mcg8%
Magnesium 11mg3%
Zinc 0.1mg1%
Choline 9mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Whole foods

More

No equipment needed
Fruits
Vegetables

More from nutrition_facts_org

RRaspberry Power Balls
70 min
MMango Raspberry Chia Pudding
495 min
FFruit and Nut Bars
60 min
PPeach and Papaya Salad
10 min
CCauliflower Alfredo Linguine
35 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.