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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. nutrition_facts_org
  4. /
  5. Raspberry Power Balls

Raspberry Power Balls

Satisfy your little one's sweet cravings with Raspberry Power Balls. These toddler-friendly treats combine the fruity goodness of raspberries with wholesome ingredients like oats and nuts to create a nutritious and energy-packed snack. Recipe by Whitney English Tabaie, MS, RDN, CPT

Nnutrition_facts_org
Raspberry Power Balls
Suitable from
Toddler foods

Easy to prepare

Total time
70min

undefined min prep

Makes
5servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

5 servings
  • Raspberries1/2 cup
  • Oats1/2 cup
  • Almond butter1/8 cup
  • Cashews1/2 cup
  • Date5, pitted
  • Hemp seeds1/8 cup

Steps

  1. 01

    Combine all of the ingredients in a food processor, and process until well mixed.

  2. 02

    Roll into one-inch balls, and place on a non-stick baking sheet.

  3. 03

    Freeze for about an hour, then enjoy.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
47kcal
Protein
1.3g
Fat
2.7g
Carbs
5.1g
Calories from
  • Carbs41%
  • Protein11%
  • Fat48%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🦠 Immune system
🚽 Digestion
💩 Gut health
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🦴 Bone health
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
🩸 Blood health
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 5 servings per recipe

Amount per serving

Calories

47

% Daily Value*

Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 3.8mg0%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.9g3%
Total Sugars 2.4g
Incl. Added Sugars 0.0g0%
Protein 1.3g3%
Vitamin D 0.0mcg0%
Calcium 9mg1%
Iron 0.4mg2%
Vitamin E 0.4mg3%
Magnesium 22mg5%
Zinc 0.4mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods

Course

Snack

Allergen introduction

Allergen Intro (Treenuts)

More

Blender
Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.