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v0.1.1 · 11c9572 · Updated 6 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

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  1. Recipes
  2. /
  3. nutrition_facts_org
  4. /
  5. Fruit and Nut Bars

Fruit and Nut Bars

Delight your little one with the goodness of Fruit and Nut Bars. These toddler-friendly bars combine a mix of dried fruits and nuts, creating a flavorful and energy-packed snack. Source: nutritionfacts.org

Nnutrition_facts_org
Fruit and Nut Bars
Suitable from
Toddler foods

Easy to prepare

Total time
60min

undefined min prep

Makes
10servings

adjustable below

Iron
0.1mg

per serving

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

10 servings
  • Almonds1 1/2 cups
  • Date1 cup, pitted
  • Blueberries1 cup dried
  • Prunes1/2 cup

Steps

  1. 01

    In a food processor, blend the almonds until fine like flour. Adjust the almond flour so it does not stick under the blade, make it loose.

  2. 02

    Process the almond flour and the rest of the ingredients until mixed together well. It may be helpful to do this in small batches.

  3. 03

    Line a pan with parchment paper or use a glass baking dish, and add the mixture to the pan. Spread-out the mixture using the back of a spoon or clean hands, try to make it as even as possible. Place into the fridge to allow it to set. Once ready, slice the bars into desired sizes (10 large bars or about 30 bit-seized bars). Store remaining bars in the refrigerator or freezer.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
19kcal
Protein
0.5g
Fat
1.1g
Carbs
2.2g
Calories from
  • Carbs42%
  • Protein10%
  • Fat48%

Ingredient health benefits

🫀 Cardiovascular health
🦴 Bone health
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
🦵 Cellular growth
🩸 Blood health
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 10 servings per recipe

Amount per serving

Calories

19

% Daily Value*

Total Fat 1.1g1%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.1mg0%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.4g2%
Total Sugars 1.2g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 7mg1%
Iron 0.1mg1%
Vitamin E 0.5mg3%
Magnesium 7mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Whole foods

Course

Snack

Allergen introduction

Allergen Intro (Treenuts)

More

Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.