Fruit and Nut Bars

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Delight your little one with the goodness of Fruit and Nut Bars. These toddler-friendly bars combine a mix of dried fruits and nuts, creating a flavorful and energy-packed snack. Source: nutritionfacts.org

Ingredients

  • Almonds1 1/2 cups
  • Date1 cup, pitted
  • Blueberries1 cup dried
  • Prunes1/2 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. In a food processor, blend the almonds until fine like flour. Adjust the almond flour so it does not stick under the blade, make it loose.
  2. 2. Process the almond flour and the rest of the ingredients until mixed together well. It may be helpful to do this in small batches.
  3. 3. Line a pan with parchment paper or use a glass baking dish, and add the mixture to the pan. Spread-out the mixture using the back of a spoon or clean hands, try to make it as even as possible. Place into the fridge to allow it to set. Once ready, slice the bars into desired sizes (10 large bars or about 30 bit-seized bars). Store remaining bars in the refrigerator or freezer.

Key Nutrition

riboflavin_MG

Riboflavin

vitamine_MG

Vitamin E

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Fruit and Nut Bars

N

nutrition_facts_org

⚕️ Certified

Complexity

Easy

Total Time

60 min

Serving Number

10

Age Suggestion: 12 months +

snack,

eat more vegetables and fruits,

fruits,

vegetarian,

vegan,

allergen intro (treenuts),

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🦴 bone health

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🩸 blood health

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