Fruit and Nut Bars
Delight your little one with the goodness of Fruit and Nut Bars. These toddler-friendly bars combine a mix of dried fruits and nuts, creating a flavorful and energy-packed snack. Source: nutritionfacts.org
- Suitable from
- Toddler foods
- Total time
- 60min
- Makes
- 10servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Tree_nutsIntroduce one at a time.
Ingredients
- Almonds1 1/2 cups
- Date1 cup, pitted
- Blueberries1 cup dried
- Prunes1/2 cup
Steps
In a food processor, blend the almonds until fine like flour. Adjust the almond flour so it does not stick under the blade, make it loose.
Process the almond flour and the rest of the ingredients until mixed together well. It may be helpful to do this in small batches.
Line a pan with parchment paper or use a glass baking dish, and add the mixture to the pan. Spread-out the mixture using the back of a spoon or clean hands, try to make it as even as possible. Place into the fridge to allow it to set. Once ready, slice the bars into desired sizes (10 large bars or about 30 bit-seized bars). Store remaining bars in the refrigerator or freezer.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 19kcal
- Protein
- 0.5g
- Fat
- 1.1g
- Carbs
- 2.2g
- Carbs42%
- Protein10%
- Fat48%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 10 servings per recipe
Amount per serving
Calories
19
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.