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Treat your little one to a delightful and nutritious Mango-Raspberry Chia Pudding. This toddler-friendly dish combines the tropical sweetness of mango with the tartness of raspberries in a chia seed pudding. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
Ingredients
- Raspberries1 cup
- Mango1 cup, diced
- Chia seeds1/4 cup, ground
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a high-powered blender, combine the raspberries and mango with ½ cup of water and blend until smooth.
- 2. Add the ground chia seeds and stir until evenly distributed.
- 3. Pour the pudding into two dessert bowls or glass jars.
- 4. Cover and refrigerate for 8 hours or overnight. Serve as is or topped with garnish of choice.
Key Nutrition
Fiber
Vitamin C
Food Database
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Mango Raspberry Chia Pudding
nutrition_facts_org
⚕️ Certified
Complexity
Easy
Total Time
495 min
Serving Number
2
Age Suggestion: 12 months +
desserts,
eat more vegetables and fruits,
fruits,
blender,
toddler foods,
family foods
🦠 immune system
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism
