Treat your little one to a delightful and nutritious Mango-Raspberry Chia Pudding. This toddler-friendly dish combines the tropical sweetness of mango with the tartness of raspberries in a chia seed pudding. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
Easy to prepare
undefined min prep
adjustable below
per serving
None
In a high-powered blender, combine the raspberries and mango with ½ cup of water and blend until smooth.
Add the ground chia seeds and stir until evenly distributed.
Pour the pudding into two dessert bowls or glass jars.
Cover and refrigerate for 8 hours or overnight. Serve as is or topped with garnish of choice.
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin C · Fibre
General associations for these ingredients, not claims about this recipe.
Estimated · 2 servings per recipe
Amount per serving
Calories
86
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.