Mango Raspberry Chia Pudding
Treat your little one to a delightful and nutritious Mango-Raspberry Chia Pudding. This toddler-friendly dish combines the tropical sweetness of mango with the tartness of raspberries in a chia seed pudding. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
- Suitable from
- Toddler foods
- Total time
- 495min
- Makes
- 2servings
- Iron
- 0.9mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Raspberries1 cup
- Mango1 cup, diced
- Chia seeds1/4 cup, ground
Steps
In a high-powered blender, combine the raspberries and mango with ½ cup of water and blend until smooth.
Add the ground chia seeds and stir until evenly distributed.
Pour the pudding into two dessert bowls or glass jars.
Cover and refrigerate for 8 hours or overnight. Serve as is or topped with garnish of choice.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 86kcal
- Protein
- 2.1g
- Fat
- 2.7g
- Carbs
- 15.3g
- Carbs65%
- Protein9%
- Fat26%
Good source of Vitamin C · Fibre
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
86
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.