Cauliflower Alfredo Linguine

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Introduce your little one to a tasty and nutritious dish with Cauliflower Alfredo Linguine featuring Roasted Asparagus. This toddler-friendly meal combines soft linguine noodles with a creamy cauliflower Alfredo sauce and roasted asparagus.

Ingredients

  • Onions1/2 cup, chopped
  • Garlic3, minced
  • Cauliflower1 head
  • Vegetable broth1 cup
  • Nutritional yeast2 tablespoons
  • Miso1 tablespoon
  • Lemon juice1/2 tablespoon
  • Asparagus1 pound
  • Basil2 tablespoons
  • Spices, black pepper1 pinch
  • Linguine pasta8 ounces

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. For the Alfredo Sauce: Heat 1/2 cup of water in a large sauce-pan over medium-high heat. Add the onion and cook for 4 minutes to soften. Add the garlic and cook for 30 seconds. Add the cauliflower and the Light Vegetable Broth and bring to a boil. Lower the heat to a simmer, cover, and cook for about 12 minutes, or until the cauliflower is soft.
  2. 2. Transfer the cauliflower mixture to a high-powered blender and blend on high speed until smooth. Add the nutritional yeast, miso paste, and lemon juice and blend until smooth and creamy. Pour the sauce into a saucepan and keep warm over very low heat.
  3. 3. For the Asparagus: Preheat the oven to 425F. Line a rimmed baking pan with a silicone mat or parchment paper. Arrange the asparagus in a single layer on the prepared pan. Roast in the oven for 15 minutes, or until the asparagus is tender and slightly browned.
  4. 4. For the Linguine: Cook the linguine according to package instructions in a pot of boiling water, stirring occasionally, until al dente. Drain the pasta and return it to the pot. Add the roasted asparagus and Alfredo sauce and heat for a few minutes until hot, tossing gently to combine.
  5. 5. To Serve: Divide the pasta among shallow serving bowls or plates and serve hot, topped with basil and black pepper to taste.

Key Nutrition

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Carbohydrate

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Folate

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Iron

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Niacin

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Protein

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Riboflavin

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Thiamin

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Fiber

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Vitamin B12

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Vitamin B6

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Vitamin C

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Vitamin K

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Cauliflower Alfredo Linguine

N

nutrition_facts_org

⚕️ Certified

Complexity

Medium

Total Time

35 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

vegetables,

oven,

stovetop,

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

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