Peach and Papaya Salad

Treat your little one to a refreshing and nutritious Peach and Papaya Salad. This toddler-friendly dish combines juicy peaches and papayas, creating a delightful mix of tropical flavors. Recipe by: Robby Barbaro, Co-founder of Mastering Diabetes

Nnutrition_facts_org
Peach and Papaya Salad
Suitable from
Toddler foods

Easy to prepare

Total time
10min

undefined min prep

Makes
3servings

adjustable below

Iron
0.7mg

per serving

Common allergens

None

Ingredients

3 servings
  • Lettuce1 head, chopped
  • Papaya1, cubed
  • Mango2, cubed
  • Cherry tomatoes2 cups, halved
  • Peach1 pieces, sliced
  • Onions1/4 cup, chopped

Steps

  1. Wash and prep all of the ingredients. Add the chopped lettuce to a large bowl. Top with the papaya, mangos, tomatoes, and peaches. Sprinkle the chopped onions on top. Toss lightly, serve, and enjoy.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
63kcal
Protein
1.7g
Fat
0.6g
Carbs
14.6g
Calories from
  • Carbs83%
  • Protein10%
  • Fat8%

Good source of Vitamin C · Vitamin K

Ingredient health benefits

💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
👀 Eyesight
🦠 Immune system
🤲 Skin health
🔥 Energy
🦵 Cellular growth
💩 Gut health
🩸 Blood health
💭 Cognitive and neurodevelopmental
🫀 Cardiovascular health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

63

% Daily Value*

Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 19.0mg1%
Total Carbohydrate 14.6g5%
Dietary Fiber 2.9g11%
Total Sugars 9.9g
Incl. Added Sugars 0.0g0%
Protein 1.7g3%
Vitamin D 0.0mcg0%
Calcium 32mg2%
Iron 0.7mg4%
Potassium 347mg7%
Vitamin A 168IU2%
Vitamin C 42.2mg47%
Vitamin E 1.1mg7%
Vitamin K 54.6mcg46%
Vitamin B6 0.1mg8%
Folate 50mcg12%
Magnesium 21mg5%
Zinc 0.3mg3%
Choline 16mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.