Rice Bowl Breakfast with Fruit and Nuts
Introduce your little one to a nutritious and flavorful breakfast with our Rice Bowl with Fruit and Nuts for babies—a wholesome blend of cooked rice, diced fruits, and finely chopped nuts. Cooked rice provides energy and fiber, while fruits offer essential vitamins and natural sweetness. Nuts, when finely chopped, can contribute healthy fats and proteins. Source: Food Hero Oregon State University Cooperative Extension Service
- Suitable from
- Toddler foods
- Total time
- 10min
- Makes
- 2servings
- Iron
- 0.7mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, Peanuts, Tree_nutsIntroduce one at a time.
Ingredients
- Berries1/4 cup
- Apple4 slices
- Brown rice1 cup
- Raisins2 tablespoons
- Banana10 slices
- Peach10 slices
- Nuts2 tablespoons
- Milk1/2 cup
- Spices, cinnamon1/2 teaspoon
Steps
Wash hands with soap and water.
Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
Refrigerate leftovers within 2 hours.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 167kcal
- Protein
- 4.4g
- Fat
- 4.2g
- Carbs
- 28.9g
- Carbs68%
- Protein10%
- Fat22%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
167
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.