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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  5. Sliced Apple Orange and Banana Snack

Sliced Apple Orange and Banana Snack

Sliced Fruits—a simple and nutritious snack bursting with natural flavors and vitamins. (Source: University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book, p.fv-21)

Hheartful.kitchen
Sliced Apple Orange and Banana Snack
Suitable from
Toddler foods

Easy to prepare

Total time
10min

undefined min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

3 servings
  • Apple1 piece
  • Banana1 piece
  • Orange juice1 cup
  • Orange1 piece

Steps

  1. 01

    Place orange juice in bowl.

  2. 02

    Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.

  3. 03

    Peel orange and break into sections. Cut sections into small pieces.

  4. 04

    Peel and slice banana into 1/4 inch circles.

  5. 05

    Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
42kcal
Protein
0.5g
Fat
0.2g
Carbs
9.7g
Calories from
  • Carbs92%
  • Protein4%
  • Fat4%

Good source of Vitamin C

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
💭 Cognitive and neurodevelopmental
💊 Supporting nutrition absorption
🩸 Blood health
🚽 Digestion
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

42

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 1.2mg0%
Total Carbohydrate 9.7g4%
Dietary Fiber 1.0g3%
Total Sugars 7.5g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.1mcg1%
Calcium 23mg2%
Iron 0.1mg0%
Potassium 131mg3%
Vitamin C 18.8mg21%
Vitamin B6 0.1mg3%
Folate 14mcg4%
Magnesium 8mg2%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Whole foods

Course

Breakfast
Desserts
Snack

More

No equipment needed
Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.