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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. heartful.kitchen
  4. /
  5. Overnight Oatmeal

Overnight Oatmeal

Simplify your mornings with your baby with this Overnight Oatmeal—a quick and easy breakfast solution that's ready to enjoy as soon as you wake up.

Hheartful.kitchen
Overnight Oatmeal
Suitable from
Toddler foods

Medium to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
0.9mg

per serving

Common allergens

TreenutsIntroduce one at a time.

Ingredients

2 servings
  • Oatmeal1 cup
  • Walnuts1/4 cup
  • Water2 1/2 cups
  • Raisins1/2 cup

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.

  3. 03

    Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.

  4. 04

    In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10-15 minutes more or less depending on type of oats, quick (5 mins), regular, or steel cut.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
156kcal
Protein
2.9g
Fat
6.3g
Carbs
25.1g
Calories from
  • Carbs60%
  • Protein7%
  • Fat34%

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

156

% Daily Value*

Total Fat 6.3g8%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 1.1mg0%
Sodium 41.7mg2%
Total Carbohydrate 25.1g9%
Dietary Fiber 2.3g8%
Total Sugars 16.6g
Incl. Added Sugars 0.0g0%
Protein 2.9g6%
Vitamin D 0.0mcg0%
Calcium 37mg3%
Iron 0.9mg5%
Potassium 243mg5%
Vitamin B6 0.1mg6%
Folate 11mcg3%
Magnesium 34mg8%
Zinc 0.6mg5%
Choline 9mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Thicker puree

Course

Breakfast

Allergen introduction

Allergen Intro (Treenuts)

More

Stovetop
Grains

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.