Stone Fruit Bowls
Create a delightful and nutritious snack with Stone Fruit Bowls for your little one. This toddler-friendly treat features a variety of juicy and colorful stone fruits, such as peaches, plums, or cherries, sliced into bite-sized pieces.
- Suitable from
- Toddler foods
- Total time
- 260min
- Makes
- 4servings
- Iron
- 0.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Chea seeds3 tablespoons
- Mango1.5 cups
- Lemon juice1 teaspoon
- Date2, pitted, soaked for 10 min in hot water
- Apricot3 ripe, pitted
- Plum3 ripe, pitted
- Peach3 ripe, pitted
- Cherries2 cups, pitted
Steps
In a small bowl, combine the chia seeds and 1/4 cup water and mix well. Set aside for 10 minutes to thicken.
In a food processor or a blender, combine the mango, lemon juice, dates, and the chia mixture and process until smooth. Divide equally among four small glass dessert bowls. Cover and refrigerate until firm, 4 hours overnight.
Combine the apricots, plums, peaches, and cherries in a large bowl. Toss gently to combine.
To serve, spoon the fruit evenly over the chilled mango mixture. Serve immediately.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 63kcal
- Protein
- 1.2g
- Fat
- 0.8g
- Carbs
- 14.1g
- Carbs82%
- Protein7%
- Fat11%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
63
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.