Mango Blueberry Smoothie
Treat your little one to a refreshing and nutritious Mango Blueberry Smoothie. This toddler-friendly blend combines the tropical sweetness of mango with the antioxidant-rich goodness of blueberries.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 10min
- Makes
- 1serving
- Iron
- 3.4mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
1 serving
- Soy milk1 cup
- Blueberries1/2 cup
- Mango1/2 cup
- Banana1/2 cup
- Flax seeds1 tablespoon
- Fresh mint1/2 cup
- Amla powder1 teaspoon
Steps
Add all the ingredients to a blender and blend until smooth. Enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 326kcal
- Protein
- 11.7g
- Fat
- 9.1g
- Carbs
- 52.7g
- Carbs62%
- Protein14%
- Fat24%
Good source of Vitamin C · Vitamin B12 · Magnesium · Vitamin B6
Ingredient health benefits
🩸 Blood health
🦴 Bone health
🦵 Cellular growth
🫀 Cardiovascular health
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🦠 Immune system
💩 Gut health
🚽 Digestion
👀 Eyesight
💭 Cognitive and neurodevelopmental
🤲 Skin health
🧠 Brain development
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
326
% Daily Value*
Total Fat 9.1g12%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 86.6mg4%
Total Carbohydrate 52.7g19%
Dietary Fiber 7.1g25%
Total Sugars 38.6g
Incl. Added Sugars 0.0g0%
Protein 11.7g23%
Vitamin D 1.7mcg8%
Calcium 293mg23%
Iron 3.4mg19%
Potassium 890mg19%
Vitamin A 199IU2%
Vitamin C 42.3mg47%
Vitamin E 1.5mg10%
Vitamin K 23.8mcg20%
Vitamin B6 0.5mg27%
Vitamin B12 0.9mcg37%
Folate 110mcg27%
Magnesium 120mg29%
Zinc 1.5mg14%
Choline 77mg14%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.