Caramel Cocoa Bites
Treat your little one to a delicious and energy-packed snack with Caramel Cocoa Bites. These toddler-friendly bites combine the rich flavor of cocoa with the sweetness of caramel, creating a delightful treat.
- Suitable from
- Finger foods (BLW)
- Total time
- 25min
- Makes
- 3servings
- Iron
- 0.5mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Cocoa powder1 1/2 tablespoon
- Spices, cinnamon1/2 teaspoon
- Oats1/2 cup
- Date1/2 cup, pitted
- Shredded coconut1 tablespoon
- Hemp seeds1 tablespoon
Steps
Combine the dates, oats, cinnamon, and cocoa powder in a food processor and process until the mixture forms a dough-like texture when pinched together. If too dry, add more dates. If too gooey, add more oats.
Roll into 8 balls, and then roll the balls in shredded coconut or hemp seeds to coat.
Freeze on a lined cookie sheet for 20 minutes before serving. Store leftovers in the fridge or freezer.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 53kcal
- Protein
- 1.2g
- Fat
- 0.8g
- Carbs
- 11.6g
- Carbs79%
- Protein9%
- Fat12%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
53
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.