Beetroot and potato puree

Tasty, colourful and filled with goodness, this puree is great for babies or as a dip for toddlers. Also a great afternoon snack for the whole family when served with pita bread, carrots, celery or crackers. Don’t forget your gloves and apron - beetroot is a notorious stainer-of-everything! Source: kidspot

Kkidspot
Beetroot and potato puree
Suitable from
Stage 3 (9-12m)

Easy to prepare

Total time
25min

undefined min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

None

Ingredients

3 servings
  • Beets1 piece, peeled, chopped
  • Potato1 piece, peeled, chopped

Steps

  1. Boil, steam or microwave beetroot and potato until tender and soft.

  2. Blend or process beetroot and potato until smooth and combined.

  3. Use immediately or freeze in ice cube trays for later use.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
28kcal
Protein
0.6g
Fat
0.7g
Carbs
5.0g
Calories from
  • Carbs69%
  • Protein8%
  • Fat23%

Ingredient health benefits

🚽 Digestion
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

28

% Daily Value*

Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.5mg0%
Sodium 40.7mg2%
Total Carbohydrate 5.0g2%
Dietary Fiber 0.7g3%
Total Sugars 1.4g
Incl. Added Sugars 0.0g0%
Protein 0.6g1%
Vitamin D 0.0mcg0%
Calcium 4mg0%
Iron 0.2mg1%
Potassium 116mg2%
Vitamin C 2.8mg3%
Vitamin B6 0.1mg4%
Folate 20mcg5%
Magnesium 8mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.