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This sweet potato and pear puree is a great first food for babies thanks to its sweet taste and soft texture. The deliberate pairing of sweet potato with pear for a delightful taste experience! Source: kidspot
Ingredients
- Sweet potato1 piece, peeled, chopped
- Pear1 piece, peeled, quartered, cored, chopped
- Breastmilk2-3 tbs
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Boil, steam or microwave sweet potato and pear until tender and soft.
- 2. Blend or process sweet potato, pear and desired liquid until smooth and combined (see recipe notes for older babies).
- 3. Use immediately or freeze in ice cube trays for later use.
Key Nutrition
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Healthy sweet potato and pear puree
kidspot
🌱 Staff
Complexity
Easy
Total Time
20 min
Serving Number
4
Age Suggestion: 6-9 months +
purees,
vegetarian,
allergen intro (milk),
avoid allergen (milk),
smooth puree,
thicker puree,
stage 2 (6-9m)
💩 gut health
🦠immune system
🤲 skin health
🧠brain development
👀 eyesight
✨ anti-inflammatory, anti-oxidant
🚽 digestion
