Healthy sweet potato and pear puree
This sweet potato and pear puree is a great first food for babies thanks to its sweet taste and soft texture. The deliberate pairing of sweet potato with pear for a delightful taste experience! Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 20min
- Makes
- 4servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Sweet potato1 piece, peeled, chopped
- Pear1 piece, peeled, quartered, cored, chopped
- Breastmilk2-3 tbs
Steps
Boil, steam or microwave sweet potato and pear until tender and soft.
Blend or process sweet potato, pear and desired liquid until smooth and combined (see recipe notes for older babies).
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 18kcal
- Protein
- 0.2g
- Fat
- 0.5g
- Carbs
- 3.2g
- Carbs70%
- Protein4%
- Fat26%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
18
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.