Avoid allergen (Milk) recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Avoid allergen (Milk) recipes
Chocolate Avocado Smoothie
This dairy-free smoothie is the epitome of chocolate-y goodness but with no added sugars and an extra nutritional boost from my secret ingredient-AVOCADO! It is so creamy and delicious and works perfectly as a snack or even as a treat for dessert. It's so yummy that your kiddos won't even realize that it's good for them. Source: Instagram/itsthecardamom
Ccardamom
Healthy sweet potato and pear puree
This sweet potato and pear puree is a great first food for babies thanks to its sweet taste and soft texture. The deliberate pairing of sweet potato with pear for a delightful taste experience! Source: kidspot
Kkidspot
Japanese rice balls
Use up whatever you have leftover in the fridge in these easy rice balls. They're a great snack and perfect for lunch boxes. Source: kidspot
Kkidspot
Sweet potato and broccoli frittata
To disguise the broccoli in this frittata and please fussy eaters, slice large florets with a mandolin so the 'green' slices are as thin as the sweet potato ones are. Source: kidspot and Australian Sweet Potatoes
Kkidspot