Beetroot bliss balls
This is a really clever way to disguise beetroot, a rich source of vitamin C, fibre and cancer-fighting phytonutrients. Source: kidspot
- Suitable from
- Toddler foods
- Total time
- 90min
- Makes
- 6servings
- Iron
- 0.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Tree_nutsIntroduce one at a time.
Ingredients
- Date1 cup, chopped
- Spinach1/4 cup, chopped, finely sliced
- Almonds1 1/4 cups almond meal (grounded almond)
- Beets1/4 cup, finely grated
- Shredded coconut1 cup
- Chia seeds2 tbs
- Shredded coconut1/2 cup
Steps
Place all ingredients into a high-speed food processor and process until smooth.
Roll into little balls and then roll the balls in the shredded coconut.
Place bliss balls in freezer and leave to set for 1 hour.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 66kcal
- Protein
- 1.4g
- Fat
- 4.7g
- Carbs
- 5.9g
- Carbs33%
- Protein8%
- Fat59%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
66
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.