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This is a really clever way to disguise beetroot, a rich source of vitamin C, fibre and cancer-fighting phytonutrients. Source: kidspot
Ingredients
- Date1 cup, chopped
- Spinach1/4 cup, chopped, finely sliced
- Almonds1 1/4 cups almond meal (grounded almond)
- Beets1/4 cup, finely grated
- Shredded coconut1 cup
- Chia seeds2 tbs
- Shredded coconut1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place all ingredients into a high-speed food processor and process until smooth.
- 2. Roll into little balls and then roll the balls in the shredded coconut.
- 3. Place bliss balls in freezer and leave to set for 1 hour.
Key Nutrition
Magnesium
Riboflavin
Fiber
Vitamin E
Vitamin K
Food Database
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Beetroot bliss balls
kidspot
🌱 Staff
Complexity
Easy
Total Time
90 min
Serving Number
6
Age Suggestion: 12 months +
desserts,
snack,
eat more vegetables and fruits,
blender,
vegetarian,
vegan,
allergen intro (treenuts),
avoid allergen (treenuts),
toddler foods,
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🧠brain development
🦴 bone health
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health