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Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · d91e4cb · Updated 7 Nov 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

Avoid allergen (Treenuts) recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.

Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.

Avoid allergen (Treenuts) recipes

Beetroot bliss balls
Toddler foodsFamily foods

Beetroot bliss balls

This is a really clever way to disguise beetroot, a rich source of vitamin C, fibre and cancer-fighting phytonutrients. Source: kidspot

Kkidspot
90 min
6 serving(s)
66 kcal
View recipe