Cranberry Pumpkin Muffins

Cranberries are good for your baby as they are a great source of vitamin C, fiber, and antioxidants, aiding in boosting the immune system and promoting healthy digestion. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

Hheartful.kitchen
Cranberry Pumpkin Muffins
Suitable from
Toddler foods

Medium to prepare

Total time
40min

undefined min prep

Makes
4servings

adjustable below

Iron
1.0mg

per serving

Common allergens

Egg, WheatIntroduce one at a time.

Ingredients

4 servings
  • Oil1/3 cup
  • Baking powder3 teaspoons
  • Salt1/2 teaspoon
  • All-purpose flour2 cups
  • Cranberries2 cups
  • Spices, allspice3/4 teaspoon
  • Spices, cinnamon1/2 teaspoon
  • Egg2 pieces
  • Sugar3/4 cups
  • Pumpkin3/4 cup

Steps

  1. Wash hands with soap and water.

  2. Preheat oven to 400 °F.

  3. Sift together dry ingredients (flour through allspice) and set aside.

  4. Beat oil, eggs, and pumpkin together until well blended.

  5. Add the wet ingredients (pumpkin mixture) to the dry ingredients all at once. Stir until moistened.

  6. Fold in chopped cranberries.

  7. Spoon into paper lined muffin cups.

  8. Bake at 400 °F for 15 to 30 minutes.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
139kcal
Protein
2.2g
Fat
5.4g
Carbs
21.0g
Calories from
  • Carbs59%
  • Protein6%
  • Fat34%

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🔄 Healthy metabolism
🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
🦠 Immune system

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

139

% Daily Value*

Total Fat 5.4g7%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 34.4mg11%
Sodium 250.7mg11%
Total Carbohydrate 21.0g8%
Dietary Fiber 0.7g3%
Total Sugars 11.0g
Incl. Added Sugars 0.0g0%
Protein 2.2g4%
Vitamin D 0.2mcg1%
Calcium 89mg7%
Iron 1.0mg5%
Potassium 79mg2%
Vitamin C 3.2mg4%
Vitamin E 1.0mg7%
Vitamin K 4.9mcg4%
Vitamin B6 0.1mg3%
Vitamin B12 0.1mcg3%
Folate 7mcg2%
Magnesium 6mg2%
Zinc 0.2mg2%
Choline 27mg5%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.