Banana Split Oatmeal

Elevate your breakfast game with our Banana Split Oatmeal—a wholesome twist on the classic dessert. Creamy oats are adorned with sliced bananas, a dollop of Greek yogurt, a sprinkle of chocolate chips, and a drizzle of honey, creating a morning delight that's as nutritious as it is delicious. Source: University of Nebraska Cooperative Extension

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Banana Split Oatmeal
Suitable from
Stage 3 (9-12m)

Medium to prepare

Total time
10min

undefined min prep

Makes
1serving

adjustable below

Iron
0.4mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

1 serving
  • Oatmeal1/3 cup
  • Banana1/2 piece
  • Water3/4 cup
  • Salt1/8 teaspoon
  • Yogurt1/2 cup

Steps

  1. Wash hands with soap and water.

  2. In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.

  3. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.

  4. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.

  5. Top with banana slices and frozen yogurt.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
174kcal
Protein
8.1g
Fat
3.4g
Carbs
27.8g
Calories from
  • Carbs64%
  • Protein19%
  • Fat18%

Good source of Vitamin B12

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🤲 Skin health
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🦴 Bone health
👀 Eyesight
🔥 Energy

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

174

% Daily Value*

Total Fat 3.4g4%
Saturated Fat 1.7g9%
Trans Fat 0.0g
Cholesterol 9.0mg3%
Sodium 520.4mg23%
Total Carbohydrate 27.8g10%
Dietary Fiber 1.9g7%
Total Sugars 18.2g
Incl. Added Sugars 0.0g0%
Protein 8.1g16%
Vitamin D 1.5mcg8%
Calcium 249mg19%
Iron 0.4mg2%
Potassium 513mg11%
Vitamin C 8.1mg9%
Vitamin B6 0.2mg12%
Vitamin B12 0.7mcg29%
Folate 25mcg6%
Magnesium 53mg13%
Zinc 1.5mg14%
Choline 28mg5%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.