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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

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  5. Banana Oatmeal Pancakes with Lentils

Banana Oatmeal Pancakes with Lentils

Make these yummy pancakes for breakfast! Bananas are rich in potassium while lentils are rich in folate to support your child's overall growth! Source: The Big Book of Lentils Cookbook Canadian Lentils

Hheartful.kitchen
Banana Oatmeal Pancakes with Lentils
Suitable from
Toddler foods

Medium to prepare

Total time
15min

undefined min prep

Makes
5servings

adjustable below

Iron
0.8mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

5 servings
  • Milk3/4 cup
  • Canola oil1/4 cup
  • Lentils1/4 cup
  • All-purpose flour1 cup
  • Cinnamon sugar1 teaspoon
  • Brown sugar1/4 cup
  • Oats1 cup
  • Egg2 pieces
  • Yogurt low fat3/4 cup
  • Baking powder2 teaspoons
  • Salt1/4 teaspoon
  • Vanilla extract1 teaspoon
  • Banana2 pieces

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    In a small saucepan of boiling water, cook the lentils for 15-20 minutes, until soft. Drain well and set aside.

  3. 03

    In a large bowl, stir together the oats, flour, brown sugar, cinnamon, baking powder, baking soda, and salt. In a smaller bowl, whisk together the yogurt, milk, oil, eggs, and vanilla. Add to the dry ingredients along with the banana and lentils, and stir until just combined.

  4. 04

    Set a heavy skillet over medium-high heat, add a drizzle of oil and wipe it around with a paper towel to coat the bottom of the pan.

  5. 05

    Cook about 1/2 a cup of batter at a time, spreading it out with the back of a spoon if needed (it will be thick). Cook for a couple of minutes, until bubbles begin to break through the surface and the bottom is golden. Keep the heat to medium, as these will take longer to cook through that most pancakes, and you do not want to burn the bottoms.

  6. 06

    Flip with a thin spatula and cook until they are golden on the other side, and springy to the touch. Keep the pancakes warm on a rack set on a baking sheet in a 250 °F oven while you finish cooking the rest.

  7. 07

    Serve drizzled with maple syrup (optional).

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
101kcal
Protein
3.0g
Fat
3.6g
Carbs
14.1g
Calories from
  • Carbs56%
  • Protein12%
  • Fat32%

Ingredient health benefits

🦵 Cellular growth
🧠 Brain development
💊 Supporting nutrition absorption
🦴 Bone health
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
💩 Gut health
🔥 Energy
🫀 Cardiovascular health
🚽 Digestion
🦠 Immune system
👀 Eyesight
🤲 Skin health
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 5 servings per recipe

Amount per serving

Calories

101

% Daily Value*

Total Fat 3.6g5%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 24.2mg8%
Sodium 94.3mg4%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.9g3%
Total Sugars 4.3g
Incl. Added Sugars 0.0g0%
Protein 3.0g6%
Vitamin D 0.3mcg2%
Calcium 56mg4%
Iron 0.8mg5%
Potassium 103mg2%
Vitamin E 0.5mg3%
Vitamin K 1.9mcg2%
Vitamin B6 0.0mg3%
Vitamin B12 0.1mcg6%
Folate 11mcg3%
Magnesium 16mg4%
Zinc 0.5mg4%
Choline 25mg5%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Breakfast

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Stovetop
Dairy
Fruits
Vegetables

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.