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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. healthysnacks
  4. /
  5. Mini apple and raspberry muffins

Mini apple and raspberry muffins

These mini apple and raspberry muffins are a great snack for little people. They’re filled with wholesome fruit and yoghurt, making them great for lunch boxes or as afternoon tea for hungry tummies. Sources: kidspot

Hhealthysnacks
Mini apple and raspberry muffins
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
22min

undefined min prep

Makes
12servings

adjustable below

Iron
0.0mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

12 servings
  • Brown sugar2/3 cup
  • Apple2 small pcs
  • Raspberries1 cup
  • Yogurt1 cup
  • Self raising flour2 cups
  • Vegetable oil1/2 cup
  • Vanilla extract1 tsp
  • Egg2 eggs

Steps

  1. 01

    Preheat oven to 180C. Line two mini muffin pans with papers.

  2. 02

    In a large bowl, combine flour and sugar. Stir through apples and raspberries.

  3. 03

    In a jug, whisk together oil, eggs, yoghurt and vanilla. Add to dry flour mixture and fold through until just combined.

  4. 04

    Spoon into cupcake cases until three-quarters full and bake for 12 minutes.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
14kcal
Protein
0.4g
Fat
1.0g
Carbs
2.5g
Calories from
  • Carbs50%
  • Protein7%
  • Fat43%

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🚽 Digestion
🦴 Bone health
👀 Eyesight
🔥 Energy
💊 Supporting nutrition absorption
🧠 Brain development

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 12 servings per recipe

Amount per serving

Calories

14

% Daily Value*

Total Fat 1.0g1%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 3.0mg1%
Sodium 12.4mg1%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.1g0%
Total Sugars 1.2g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.0mcg0%
Calcium 4mg0%
Iron 0.0mg0%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Snack

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Oven

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.