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Looking for a gluten-free, dairy-free lunch box treat your kids will be stoked about? You won't be able to go past these tahini balls. Source: kidspot
Ingredients
- Quinoa1/4 cup
- Shredded coconut1/4 cup
- Cacao powder1/8 cup
- Chia seeds1 tbs
- Tahini1/4 cup
- Maple syrup1/8 cup
- Almond meal flour1/4 cup
- Coffee1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place all ingredients into a medium-size bowl and stir to combine.
- 2. Place all ingredients into a medium-size bowl and stir to combine.
- 3. If the mixture is a little dry add a splash of water (a teaspoon at a time) until it sticks together to form a sticky ‘dough’.
- 4. Scoop a small section of dough and roll in the palm of your hand to shape into bite-size balls, repeat until all the mixture has been used.
- 5. Tip: Use approximately 1 heaping teaspoon per bite which makes them the perfect size for popping into your mouth on the down-low, so you don’t have to share!
- 6. If you are going to coat your bliss bites in cacao, coconut or sprinkles simply place your cacao, coconut and/or sprinkles into a small bowl or zip lock bag and gently shake until nicely coated. Store in the fridge until ready to serve.
Key Nutrition
Thiamin
Food Database
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Chocolate tahini balls
healthysnacks
🌱 Staff
Complexity
Easy
Total Time
25 min
Serving Number
6
Age Suggestion: Not specified
desserts,
snack,
forks and spoons,
vegetarian,
vegan,
family foods
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🦠 immune system
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✨ anti-inflammatory, anti-oxidant
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