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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. healthysnacks
  4. /
  5. Tropical Yogurt Pops

Tropical Yogurt Pops

Create a delightful and refreshing treat for your little one with Tropical Yogurt Pops. This toddler-friendly treat involves blending together yogurt with a mix of tropical fruits like pineapple, mango, and banana. Source: myplate

Hhealthysnacks
Tropical Yogurt Pops
Suitable from
Toddler foods

Easy/Medium to prepare

Total time
180min

undefined min prep

Makes
4servings

adjustable below

Iron
0.0mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

4 servings
  • Yogurt low fat1 cup
  • Mango1/2 cup
  • Pineapple1/2 cup
  • Coconut water, unsweetened1/4 cup

Steps

  1. 01

    Enjoy as a frozen treat!

  2. 02

    Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).

  3. 03

    Place all ingredients into blender.

  4. 04

    Blend on high until smooth.

  5. 05

    Freeze.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
16kcal
Protein
0.9g
Fat
0.3g
Carbs
2.6g
Calories from
  • Carbs64%
  • Protein21%
  • Fat14%

Ingredient health benefits

🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠 Immune system
🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
🦵 Cellular growth
🔄 Healthy metabolism
🧠 Brain development
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

16

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.9mg0%
Sodium 11.6mg1%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.1g1%
Total Sugars 2.4g
Incl. Added Sugars 0.0g0%
Protein 0.9g2%
Vitamin D 0.2mcg1%
Calcium 29mg2%
Iron 0.0mg0%
Vitamin C 4.7mg5%
Vitamin B12 0.1mcg4%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Whole foods

Course

Desserts
Snack

Allergen introduction

Allergen Intro (Milk)

More

Dairy

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.