Easy baby pasta sauce

Make a simple and nutritious pasta sauce for your little one with this Easy Baby Pasta Sauce. Combine ripe tomatoes, gently cooked vegetables like carrots and bell peppers, and a touch of olive oil.

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Easy baby pasta sauce
Suitable from
Stage 3 (9-12m)

Easy/Medium to prepare

Total time
25min

undefined min prep

Makes
12servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

12 servings
  • Onions1 red, roughly cut
  • Red bell pepper1 de-seeded and chopped
  • Tomatoes12 medium, quartered
  • Spices, oregano1 tbsp
  • Garlic3, peeled
  • Basil1 tbsp
  • Olive oil1 tbsp
  • Carrots3, grated
  • Green summer squash (zucchini)1 large, roughly sliced
  • Spices, oregano1 tbsp

Steps

  1. Set the oven to 180 (fan assisted). Place the tomatoes, red pepper, courgette and red onion in a deep baking tray. Sprinkle over the herbs and add the tablespoon of olive oil and mix well. Cook for around 20 minutes.

  2. Meanwhile heat the remaining olive oil in a pan and gently fry the carrots on a medium heat for 5-6 minutes then set aside.

  3. Combine all the ingredients in a food processor and blend until smooth-ish

  4. Stir into cooked pasta (fusilli works best as the sauce clings so well to it).

  5. Any leftover can be frozen (try freezing in ice cube trays for perfect baby-sized portions).

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
5kcal
Protein
0.1g
Fat
0.2g
Carbs
0.8g
Calories from
  • Carbs60%
  • Protein10%
  • Fat30%

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🚽 Digestion
🤲 Skin health
🩸 Blood health
👀 Eyesight
🫀 Cardiovascular health
🧠 Brain development
🔥 Energy
🦵 Cellular growth

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 12 servings per recipe

Amount per serving

Calories

5

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 2.0mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber 0.3g1%
Total Sugars 0.5g
Incl. Added Sugars 0.0g0%
Protein 0.1g0%
Vitamin D 0.0mcg0%
Calcium 4mg0%
Iron 0.1mg0%
Vitamin C 3.2mg4%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.