Chicken & mixed veg purée
Create a wholesome and nutritious Chicken & Mixed Veg Purée for your little one. This toddler-friendly dish involves cooking chicken along with a variety of mixed vegetables until tender and then blending them until smooth. Source: bbcgoodfood
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 4servings
- Iron
- 0.2mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Potato1 piece
- Chicken breast1 piece
- Broccoflower, raw4 pieces
- Yogurt2 tablespoons
- Green summer squash (zucchini)1 small courgette (about 150g), cut into chunks
- Infant formulababy's milk
Steps
Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 34kcal
- Protein
- 3.1g
- Fat
- 1.3g
- Carbs
- 2.9g
- Carbs33%
- Protein35%
- Fat32%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
34
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.