Chicken & mixed veg purée

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Create a wholesome and nutritious Chicken & Mixed Veg Purée for your little one. This toddler-friendly dish involves cooking chicken along with a variety of mixed vegetables until tender and then blending them until smooth. Source: bbcgoodfood

Ingredients

  • Potato1 piece
  • Chicken breast1 piece
  • Broccoflower, raw4 pieces
  • Yogurt2 tablespoons
  • Green summer squash (zucchini)1 small courgette (about 150g), cut into chunks
  • Infant formulababy's milk

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
  2. 2. Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.

Key Nutrition

niacin_MG

Niacin

protein_G

Protein

vitaminb6_MG

Vitamin B6

vitaminc_MG

Vitamin C

Food Database

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Chicken & mixed veg purée

B

bbcgoodfood

🌱 Verified

Complexity

Easy

Total Time

15 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

purees,

eat more vegetables and fruits,

calcium,

vegetables,

allergen intro (milk),

thicker puree,

whole foods,

finger foods (blw),

toddler foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

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