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Create a wholesome and nutritious Chicken & Mixed Veg Purée for your little one. This toddler-friendly dish involves cooking chicken along with a variety of mixed vegetables until tender and then blending them until smooth. Source: bbcgoodfood
Ingredients
- Potato1 piece
- Chicken breast1 piece
- Broccoflower, raw4 pieces
- Yogurt2 tablespoons
- Green summer squash (zucchini)1 small courgette (about 150g), cut into chunks
- Infant formulababy's milk
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
- 2. Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.
Key Nutrition
Niacin
Protein
Vitamin B6
Vitamin C
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Chicken & mixed veg purée
bbcgoodfood
🌱 Verified
Complexity
Easy
Total Time
15 min
Serving Number
4
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
purees,
eat more vegetables and fruits,
calcium,
vegetables,
allergen intro (milk),
thicker puree,
whole foods,
finger foods (blw),
toddler foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health