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Create a tasty and bite-sized meal for your little one with Fish Pie Bites. These toddler-friendly bites feature a flavorful mix of fish, mashed potatoes, and vegetables, all baked to perfection.
Ingredients
- Baked potato1 medium
- Fish, salmon1 small fillet
- Green peas1 tablespoon
- Chives1 teaspoon
- Cheddar cheese25g, grated
- Egg1/2 small piece
- Oilfor greasing
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
- 2. Heat the oven to 200C/ 180 fan/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in foil, put on the same tray and continue cooking for around 10- 12 mins until opaque and cooked through.
- 3. Grease a baking tray with a little oil. Mash the potato, then mix through the flaked fish, veg, chives, cheese and egg. Allow to cool a little, then take golf-ball sized dollops of mixture and form into little croquette shapes. Arrange on a foil-lined tray and chill in the fridge for 30 mins. If freezing, put the tray in the freezer instead. Once frozen, transfer to a freezer bag and take them out when needed. Thoroughly defrost in the fridge before cooking.
- 4. To cook, heat the oven to 200C/ 180 fan/ gas 6. Arrange as many as you need on a baking tray and cook for around 15 mins or until golden and cooked through. The inside will be very hot so make sure it's sufficiently cooled before serving to your little one.
Key Nutrition
Niacin
Protein
Vitamin B12
Vitamin B6
Vitamin D
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Fish pie bites
bbcgoodfood
🌱 Verified
Complexity
Easy medium
Total Time
140 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
sides,
snack,
proteins,
allergen intro (milk),
allergen intro (egg),
soft and chewable,
whole foods,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🔄 healthy metabolism