Fish pie bites

Create a tasty and bite-sized meal for your little one with Fish Pie Bites. These toddler-friendly bites feature a flavorful mix of fish, mashed potatoes, and vegetables, all baked to perfection.

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Fish pie bites
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
140min

undefined min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Egg, Fish, MilkIntroduce one at a time.

Ingredients

3 servings
  • Baked potato1 medium
  • Fish, salmon1 small fillet
  • Green peas1 tablespoon
  • Chives1 teaspoon
  • Cheddar cheese25g, grated
  • Egg1/2 small piece
  • Oilfor greasing

Steps

  1. Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.

  2. Heat the oven to 200C/ 180 fan/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in foil, put on the same tray and continue cooking for around 10- 12 mins until opaque and cooked through.

  3. Grease a baking tray with a little oil. Mash the potato, then mix through the flaked fish, veg, chives, cheese and egg. Allow to cool a little, then take golf-ball sized dollops of mixture and form into little croquette shapes. Arrange on a foil-lined tray and chill in the fridge for 30 mins. If freezing, put the tray in the freezer instead. Once frozen, transfer to a freezer bag and take them out when needed. Thoroughly defrost in the fridge before cooking.

  4. To cook, heat the oven to 200C/ 180 fan/ gas 6. Arrange as many as you need on a baking tray and cook for around 15 mins or until golden and cooked through. The inside will be very hot so make sure it's sufficiently cooled before serving to your little one.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
76kcal
Protein
4.7g
Fat
4.0g
Carbs
5.1g
Calories from
  • Carbs27%
  • Protein25%
  • Fat48%

Good source of Vitamin B12

Ingredient health benefits

🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive and neurodevelopmental
🔥 Energy
💊 Supporting nutrition absorption
👀 Eyesight
🔄 Healthy metabolism
🦴 Bone health
🦵 Cellular growth
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

76

% Daily Value*

Total Fat 4.0g5%
Saturated Fat 1.3g6%
Trans Fat 0.0g
Cholesterol 17.9mg6%
Sodium 101.0mg4%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.4g2%
Total Sugars 0.5g
Incl. Added Sugars 0.0g0%
Protein 4.7g9%
Vitamin D 1.9mcg9%
Calcium 23mg2%
Iron 0.2mg1%
Potassium 155mg3%
Vitamin C 3.9mg4%
Vitamin E 0.6mg4%
Vitamin K 1.8mcg2%
Vitamin B6 0.2mg10%
Vitamin B12 0.6mcg23%
Folate 8mcg2%
Magnesium 12mg3%
Zinc 0.3mg2%
Choline 22mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.