Sweet vegetable puree babies will love
Some favourite flavours all mashed together make a nutritious and tasty dinner for little ones. A great source of dietary fibre and vitamins C and A. Source: kidspot
- Suitable from
- Stage 2 (6-9m)
- Total time
- 15min
- Makes
- 2servings
- Iron
- 0.6mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Potato1 small piece, peeled, chopped
- Carrots1 small piece, peeled, chopped
- Corn1 small piece, kernels removed, cob discarded
- Sweet potato1 small piece, peeled, chopped
Steps
STOVE TOP OR OVEN: Combine vegetables in a pot of boiling water and simmer for 10-15 minutes or until tender and soft. Drain, reserving a little of the cooking liquid.
Blend or process vegetables with reserved liquid, until smooth and combined.
Use immediately or freeze in ice cube trays for later use.
MICROWAVE: Combine vegetables in a microwave-safe container, cover with a little cling wrap, leaving a corner uncovered for steam to escape. Cook on HIGH for around 5 minutes. Check if cooked through, stir and continue for another minute if still not soft and tender.
Blend or process vegetables until smooth and combined.
Use immediately or freeze in ice cube trays for later use.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 126kcal
- Protein
- 2.5g
- Fat
- 3.7g
- Carbs
- 22.2g
- Carbs67%
- Protein8%
- Fat25%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
126
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.