Salmon cakes

Name: Salmon cakes
Prep time: PTundefinedM
Cook time: PTundefinedM
Total time: 45 min
Yield: 4 servings
Ingredients: Potato; Fish, salmon; Onions; Milk; Vegetable oil; Mayonnaise; Salt; All-purpose flour; Egg; Breadcrumbs, panko; Lemon

These golden, crunchy salmon cakes are simple, tasty and really easy to prepare. Best of all they are made from pantry staples, making them a wonderful budget-friendly dinner. Another great reason to make these salmon cakes is that you can add any leftover ingredients that you have in the fridge like: fresh herbs (parsley, dill and coriander work well), finely grated lemon rind, chopped chilli, capers, garlic or even some wholegrain mustard. Got a pantry stocked with lots of herbs and spices? Why not add some dried Italian herbs, smoked paprika, lemon pepper seasoning or Mexican chilli powder. Not just for dinner, send these tasty patties off too school with the kids in their chilled lunch box for a wonderful change to their usual sandwich. Source: kidspot

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Steps

Place potato in a large saucepan and cover with cold water. Bring to the boil over high heat. Add salt, then simmer until tender. Drain well.

Return potato to pan and mash until smooth. Stir through salmon and onion (see notes). Shape into patties.

Place the flour in a shallow bowl. Whisk the egg and milk in a bowl and place the breadcrumbs in another bowl. Coat the patties in flour, then dip in egg mixture, shaking off excess. Toss in breadcrumbs, pressing to secure.

Heat oil in a large frying pan over medium-high heat. Cook the salmon cakes, in batches, for 3 to 4 minutes each side or until golden and heated through. Drain on paper towel. Serve with salad, lemon wedges and aioli (or mayonnaise).

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories: 213kcal
Protein: 8.8g
Fat: 12.5g
Carbs: 16.4g

Calories from

Carbs31%
Protein17%
Fat53%

Good source of Vitamin B12 · Vitamin B6

Ingredient health benefits

🚽 Digestion

✨ Anti-inflammatory, anti-oxidant

🧠 Brain development

💩 Gut health

🦠 Immune system

💭 Cognitive and neurodevelopmental

🔥 Energy

💊 Supporting nutrition absorption

👀 Eyesight

🦵 Cellular growth

🦴 Bone health

🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

213

% Daily Value*

Total Fat 12.5g16%

Saturated Fat 4.8g24%

Trans Fat 0.0g

Cholesterol 33.9mg11%

Sodium 347.9mg15%

Total Carbohydrate 16.4g6%

Dietary Fiber 1.1g4%

Total Sugars 1.7g

Incl. Added Sugars 0.0g0%

Protein 8.8g18%

Vitamin D 3.7mcg18%

Calcium 25mg2%

Iron 0.5mg3%

Potassium 377mg8%

Vitamin C 9.4mg10%

Vitamin E 1.6mg11%

Vitamin K 7.5mcg6%

Vitamin B6 0.4mg23%

Vitamin B12 1.1mcg44%

Folate 15mcg4%

Magnesium 26mg6%

Zinc 0.4mg4%

Choline 48mg9%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Salmon cakes

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Ingredients

Steps

Nutrition

Ingredient health benefits

Nutrition Facts

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