Roast pumpkin, tomato and feta pasta

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Tomatoes don’t always need to be the star when it comes to pasta sauce. Add some delicious slow-roasted pumpkin and feta, give it all a quick whizz in the blender, and you’ve got yourself an easy new pasta in your repertoire that the whole family will love. Source: kidspot

Ingredients

  • Pumpkin500 g
  • Tomatoes500 g
  • Garlic4 cloves, (unpeeled)
  • Olive oil1 tbs
  • Feta cheese100 g
  • Parmasan cheeseShaved, to serve
  • Penne pasta400g

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Preheat oven to 160°C (140°C fan-forced). Peel and chop pumpkin, and quarter tomatoes. Place in a baking pan with unpeeled garlic and oil. Toss to combine and season well with salt and pepper. Bake for 1-1.5 hours until soft and caramelised.
  2. 2. Place pumpkin and tomatoes in a blender or food processor with feta. Squeeze the garlic from skins and add to pumpkin. Blitz until smooth. Transfer to a large saucepan.
  3. 3. Cook pasta in a saucepan of boiling salted water until al dente. Drain, reserving about half a cup of the cooking liquid.
  4. 4. Reheat sauce in saucepan, adding a little of the reserved cooking liquid to loosen it. Add cooked pasta and toss well to coat. Serve with parmesan and a side salad.

Key Nutrition

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Calcium

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Carbohydrate

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Protein

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Riboflavin

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Fiber

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Vitamin B12

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Vitamin C

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Vitamin E

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Roast pumpkin, tomato and feta pasta

K

kidspot

🌱 Staff

Complexity

Easy medium

Total Time

110 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

vegetarian,

allergen intro (milk),

allergen intro (wheat),

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🔥 energy

🩸 blood health

🔄 healthy metabolism

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